
Mashed Sweet Potatoes
User Reviews
5.0
6 reviews
Excellent

Mashed Sweet Potatoes
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These mashed sweet potatoes are easy to make, creamy, and seasoned with a touch of maple syrup and ground cinnamon. Great holiday side dish!
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Ingredients
- 3 pounds sweet potatoes
- 1/4 cup milk
- 3 tablespoons unsalted butter
- 2 teaspoons maple syrup
- 1/2 teaspoon ground cinnamon
- 1 pinch kosher salt
- chopped candied pecans, for topping (optional)
Instructions
Stovetop Method
- Fill a large Dutch oven or stockpot about halfway with water. Place on the stovetop over high heat and bring the water to a boil. While water is coming to a boil, peel and dice sweet potatoes into small-medium cubes.
- Carefully add diced sweet potatoes and cook for 15-20 minutes, until sweet potatoes are fork tender. Remove pot from heat and carefully drain the water.
- Transfer sweet potatoes to a mixing bowl and add milk, butter, maple syrup, ground cinnamon and salt. Mash everything together with a potato masher for a chunkier rustic mash, or blend with an immersion blender for a super creamy mash.
- Garnish with chopped candied pecans, an extra pat of butter and serve immediately.
Oven Method
- Preheat oven to 400°F. Cover a large baking sheet with aluminum foil and spray with nonstick cooking spray.
- Wash the outside of the sweet potatoes and prick each one a few times with a fork. Place the sweet potatoes on the prepared baking sheet and bake for 50-70 minutes, until the sweet potatoes are fork tender. (Bake time will vary depending on the size of the potatoes.)
- Remove from oven and let them sit on the counter until they're cool enough to handle. Peel off the skins and place the peeled sweet potatoes in a mixing bowl.
- Add milk, butter, maple syrup, ground cinnamon and salt. Mash everything together with a potato masher for a chunkier rustic mash, or blend with an immersion blender for a super creamy mash. (Add more milk if the potatoes aren't as creamy as you'd like them to be.)
- Garnish with chopped candied pecans, an extra pat of butter and serve immediately.
Notes
- To make vegan - Use a butter alternative like margarine or other dairy-free spreads. Use your favorite plant-based milk.
Nutrition Information
Show Details
Serving
1serving
Calories
193kcal
(10%)
Carbohydrates
36g
(12%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Trans Fat
0g
Cholesterol
12mg
(4%)
Sodium
98mg
(4%)
Potassium
591mg
(17%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
130IU
(3%)
Vitamin C
0mg
(0%)
Calcium
30mg
(3%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 193 kcal
% Daily Value*
Serving | 1serving | |
Calories | 193kcal | 10% |
Carbohydrates | 36g | 12% |
Protein | 3g | 6% |
Fat | 5g | 8% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 0g | 0% |
Monounsaturated Fat | 1g | 5% |
Trans Fat | 0g | 0% |
Cholesterol | 12mg | 4% |
Sodium | 98mg | 4% |
Potassium | 591mg | 13% |
Fiber | 5g | 20% |
Sugar | 9g | 18% |
Vitamin A | 130IU | 3% |
Vitamin C | 0mg | 0% |
Calcium | 30mg | 3% |
Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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