5 from 38 votes
Mashes Sweet Potatoes Recipe
Mashes Sweet Potatoes are cooked peeled and cubed sweet potatoes mashed with garlic sautéed in butter, milk, and sour cream for a smooth, creamy texture. The preparation results in a flavorful side dish with a mild garlic note and balanced seasoning. This mash complements various main dishes and offers warmth and comfort with its soft consistency.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
5
servings
Calories:
151 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 lbs sweet potato peeled & cubed
- 1 tbsp butter
- 3 cloves garlic (crushed)
- 1/2 cup milk 1% fat
- 2 tbsp sour cream light
- salt to taste, fresh cracked ground pepper
- black pepper to taste, fresh cracked ground pepper
Instructions
- In a large pot boil sweet potatoes in salted water until tender, drain in a colander.
- Meanwhile, melt butter and sauté garlic until lightly golden.
- Return potatoes to the pot with the garlic, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.
Cup of Yum
Notes
- This recipe can be multiplied to serve more people as needed.
- Experiment with variations such as adding herbs or spices to customize flavor.
Nutrition Information
Serving
3/4 cup
Calories
151kcal
(8%)
Carbohydrates
27g
(9%)
Protein
3g
(6%)
Fat
3.5g
(5%)
Saturated Fat
1g
(5%)
Sodium
27mg
(1%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 5 servings
Amount Per Serving
Calories 151
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 151kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 3.5g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 27mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.