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Mason Jar Chicken Cobb Salad

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Calories: 396 kcal
Course: Breakfast
Cuisine: American

Ingredients

Salad Ingredients
  • 6 slices Oscar Meyer Center Cut Bacon, pan-fried and chopped (39 grams cooked)
  • 4 hard boiled eggs, sliced (200 grams)
  • 7 oz green leaf lettuce, chopped (about 8 cups chopped)
  • 1 cup cherry tomatoes, halved (170 grams)
  • 1 cup English cucumber, chopped (150 grams)
  • 1/2 cup Marie's Creamy Avocado Poblano Dressing (116 grams)
  • 1 small avocado, chopped (150 grams)
Juicy Air Fryer Chicken
  • 1 lb raw chicken breast
  • 3 tbsp homemade brine mix
  • 1 tsp olive oil
  • 1 tsp Oh My Spice! Lemon Pepper Dill Seasoning
  • salt and pepper to taste

Instructions

Juicy Air Fryer Chicken
    Cup of Yum
  1. Bring 2 cups water to a boil. Add brine mix and stir until dissolved. Pour over ice in a flat bottomed resealable container. Add chicken, then add additional water until chicken is submerged. Brine for at least 5 hours or up to 12 hours.
  2. Remove chicken from brine and rinse with cold water. Pat dry on a paper towel, then pound down the thicker end of the chicken breast until they are even thickness across.
  3. Rub the chicken with 1 tsp olive oil until evenly coated. Season with salt, pepper, chili powder, and Oh My Spice! seasoning.
  4. Air fry the chicken at 380 degrees for 11 minutes, flipping halfway through (sometimes I up the temp to 390 degrees after flipping the chicken for crispier edges). Set aside to cool for about 5 mintes before slicing.
Assemble
  1. Divide dressing, chicken, bacon, cucumber, tomatoes, hard boiled eggs, avocado, and lettuce into 4 mason jars. Dump into a bowl and mix before serving.

Notes

  • Click here or scan the barcode below to log this food in My Fitness Pal.

Nutrition Information

Calories 396kcal (20%) Carbohydrates 9g (3%) Protein 38g (76%) Fat 24g (37%) Cholesterol 274mg (91%) Sodium 537mg (22%) Potassium 843mg (24%) Fiber 4g (16%) Sugar 4g (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 396

% Daily Value*

Calories 396kcal 20%
Carbohydrates 9g 3%
Protein 38g 76%
Fat 24g 37%
Cholesterol 274mg 91%
Sodium 537mg 22%
Potassium 843mg 18%
Fiber 4g 16%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.