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Mason Jar Parfaits
Stacked and layered, glass Mason Jars are the perfect vessel for so many of your favorite foods. These Mason Jar Parfaits are off the hook delicious!
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 220 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 1/2 cups Greek yogurt
- 4 tablespoons honey
- 6 graham crackers, crushed, about 3/4 cup
- 1 1/2 cups berries
Instructions
- In a bowl, stir together the yogurt and honey to combine well.
- Layer in the mason jars: 2 tablespoons of yogurt, 2 tablespoons crushed graham crackers, and 6-8 berries. Repeat layering to fill each jar.
- Serve immediately or store in the fridge for up to 3 days.
Cup of Yum
Nutrition Information
Calories
220kcal
(11%)
Carbohydrates
44g
(15%)
Protein
6g
(12%)
Fat
3g
(5%)
Cholesterol
5mg
(2%)
Sodium
140mg
(6%)
Fiber
2g
(8%)
Sugar
34g
(68%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 220
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 44g | 15% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 140mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 34g | 68% |
* Percent Daily Values are based on a 2,000 calorie diet.