0 from 12 votes
Massaged Kale Salad with Mango
Refreshing and Easy Kale Salad with blood orange infused olive oil and mango! A super powerful green food that contain vitamin A, C, and K.
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 206 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 3 cups kale (stalks removed and discarded, thinly sliced leaves)
- ½ lemon (squeezed, save juice)
- 2 Tbsp extra virgin olive oil (I used blood orange fused olive oil. Squeeze a bit of orange juice for a similar flavor.)
- Diamond Crystal kosher salt
- freshly ground black pepper
- 1 champagne mango (diced small)
Instructions
- Gather all the ingredients.
- Combine all ingredients except for mango in a large bowl.
- Using your hands massage the kale until soft, about 1 minute.
- Add chopped mango, toss all together, and serve.
Cup of Yum
Notes
- The recipe is adapted from Jeanette’s Healthy Living, originally from Food Network.
Nutrition Information
Calories
206kcal
(10%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
40mg
(2%)
Potassium
705mg
(20%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
11166IU
(223%)
Vitamin C
173mg
(192%)
Calcium
169mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 206
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 40mg | 2% |
| Potassium | 705mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 11166IU | 223% |
| Vitamin C | 173mg | 192% |
| Calcium | 169mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.