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Massaman Curry Vegetables

Massaman Curry Vegetables with from scratch Massaman curry sauce that has peanut butter, coconut milk, Thai Malay Spices and amazing flavor. Make this 30 minute vegan massaman curry. Vegan Gluten-free Soy-free Recipe. Easy Weeknight Dinner

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 2
Calories: 399 kcal
Course: Main Course
Cuisine: Thai

Ingredients

  • 2 tsp coconut oil or organic canola oil
  • 1/2 loaded cup sliced onion red or white
  • 2 tsp minced ginger
  • 3 cloves of garlic minced
  • 2 cups cauliflower florets chopped small, about 1.5 inch
  • 1/2 red bell pepper chopped
  • 1/2 -3/4 cup chopped green beans
  • 1/2 cup sliced carrots
  • 2 Tbsp red curry paste I use thai kitchen
  • 1/4 tsp cumin powder
  • 1/4 tsp cinnamon powder
  • 1/4 tsp cardamom powder
  • 1/8 tsp cloves powder
  • 1/4 tsp cayenne
  • 1/4 tsp crushed fennel seeds or use ground star anise
  • 3 Tbsp peanut butter or almond butter or use a 1/4 cup roasted peanuts and blend to a paste with a little water or oil
  • 1 Tbsp raw sugar
  • 1/2 tsp salt divided
  • 1/2 tsp tamarind concentrate
  • 1 cup coconut milk
  • 3/4 cup water

Instructions

    Cup of Yum
  1. In a large pan, add oil and heat at medium heat. Add onion and cook for 4 minutes.
  2. Add ginger, garlic, bell pepper, cauliflower, green beans, 1/4 tsp salt and mix. Cover and cook for 4 minutes.
  3. Add the carrots, curry paste, spices and mix and cook for 2 minutes to roast the spices and paste.
  4. Add peanut/almond butter, sugar, 1/4 tsp salt, tamarind, coconut milk and water and mix well.
  5. Cover and cook for 6 to 8 minutes until the curry thickens a bit and the veggies are tender crisp or tender to preference. Taste and adjust salt and spice. Garnish with basil. Serve hot over rice.

Notes

  • Nutritional values based on one serving

Nutrition Information

Calories 399kcal (20%) Carbohydrates 33g (11%) Protein 10g (20%) Fat 25g (38%) Saturated Fat 14g (70%) Sodium 849mg (35%) Potassium 736mg (21%) Fiber 6g (24%) Sugar 17g (34%) Vitamin A 8925IU (179%) Vitamin C 96.1mg (107%) Calcium 88mg (9%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 399

% Daily Value*

Calories 399kcal 20%
Carbohydrates 33g 11%
Protein 10g 20%
Fat 25g 38%
Saturated Fat 14g 70%
Sodium 849mg 35%
Potassium 736mg 16%
Fiber 6g 24%
Sugar 17g 34%
Vitamin A 8925IU 179%
Vitamin C 96.1mg 107%
Calcium 88mg 9%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.