Massaman Curry Vegetables
User Reviews
5.0
99 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
50 mins
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Servings
2
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Calories
399 kcal
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Course
Main Course
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Cuisine
Thai
Massaman Curry Vegetables
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Massaman Curry Vegetables with from scratch Massaman curry sauce that has peanut butter, coconut milk, Thai Malay Spices and amazing flavor. Make this 30 minute vegan massaman curry. Vegan Gluten-free Soy-free Recipe. Easy Weeknight Dinner
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Ingredients
- 2 tsp coconut oil or organic canola oil
- 1/2 loaded cup sliced onion red or white
- 2 tsp minced ginger
- 3 cloves of garlic minced
- 2 cups cauliflower florets chopped small, about 1.5 inch
- 1/2 red bell pepper chopped
- 1/2 -3/4 cup chopped green beans
- 1/2 cup sliced carrots
- 2 Tbsp red curry paste I use thai kitchen
- 1/4 tsp cumin powder
- 1/4 tsp cinnamon powder
- 1/4 tsp cardamom powder
- 1/8 tsp cloves powder
- 1/4 tsp cayenne
- 1/4 tsp crushed fennel seeds or use ground star anise
- 3 Tbsp peanut butter or almond butter or use a 1/4 cup roasted peanuts and blend to a paste with a little water or oil
- 1 Tbsp raw sugar
- 1/2 tsp salt divided
- 1/2 tsp tamarind concentrate
- 1 cup coconut milk
- 3/4 cup water
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Instructions
- In a large pan, add oil and heat at medium heat. Add onion and cook for 4 minutes.
- Add ginger, garlic, bell pepper, cauliflower, green beans, 1/4 tsp salt and mix. Cover and cook for 4 minutes.
- Add the carrots, curry paste, spices and mix and cook for 2 minutes to roast the spices and paste.
- Add peanut/almond butter, sugar, 1/4 tsp salt, tamarind, coconut milk and water and mix well.
- Cover and cook for 6 to 8 minutes until the curry thickens a bit and the veggies are tender crisp or tender to preference. Taste and adjust salt and spice. Garnish with basil. Serve hot over rice.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
399kcal
(20%)
Carbohydrates
33g
(11%)
Protein
10g
(20%)
Fat
25g
(38%)
Saturated Fat
14g
(70%)
Sodium
849mg
(35%)
Potassium
736mg
(21%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
8925IU
(179%)
Vitamin C
96.1mg
(107%)
Calcium
88mg
(9%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 399 kcal
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 33g | 11% |
| Protein | 10g | 20% |
| Fat | 25g | 38% |
| Saturated Fat | 14g | 70% |
| Sodium | 849mg | 35% |
| Potassium | 736mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 8925IU | 179% |
| Vitamin C | 96.1mg | 107% |
| Calcium | 88mg | 9% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
99 reviews
Excellent
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