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Matcha Boba Tea (Green Milk Tea)
5 from 147 votes

Matcha Boba Tea (Green Milk Tea)

Matcha Boba Tea combines silky cooked tapioca pearls with lightly sweetened green matcha tea and plant-based milk. The matcha is carefully whisked with hot but not boiling water to create a frothy, smooth base with a gently grassy flavor. Served with ice, the drink balances creamy texture and chewy boba pearls, offering a refreshing variation on traditional milk tea.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 tall glass
Calories: 303 kcal
Course: Drinks
Cuisine: Asian

Ingredients

  • ⅓ cup tapioca pearls cooked
  • 1 teaspoon matcha powder green
  • ¼ cup water boiling
  • 1 tablespoon agave syrup or maple syrup
  • 1 cup plant-based milk
  • 1 cup ice (optional)

Instructions

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  1. In a small bowl, whisk the matcha powder with boiling water for at least one minute. Set this mixture aside and let it cool down.
  2. To a tall glass, add the tapioca pearls and sweetener of choice. Mix well to combine.
  3. Add the ice, if using. Then add the plant-based milk and slowly add the matcha to create a layer.

Notes

  • Use water heated to about 80°C (175°F) rather than boiling to avoid scorched, bitter matcha.
  • Whisk matcha powder thoroughly until thick, frothy, and smooth to prevent lumps.
  • Adjust sweetness by varying the amount of agave or maple syrup to taste.
  • Consume boba tea within 3–4 hours to ensure tapioca pearls remain tender and chewy.

Nutrition Information

Calories 303kcal (15%) Carbohydrates 64g (21%) Protein 4g (8%) Fat 3g (5%) Saturated Fat 0.02g (0%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 2g (10%) Sodium 361mg (15%) Potassium 144mg (3%) Fiber 2g (8%) Sugar 17g (34%) Vitamin A 204IU (4%) Vitamin C 12mg (13%) Calcium 332mg (33%) Iron 2mg (11%)

Nutrition Facts

Serving: 1 tall glass

Amount Per Serving

Calories 303

% Daily Value*

Calories 303kcal 15%
Carbohydrates 64g 21%
Protein 4g 8%
Fat 3g 5%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Sodium 361mg 15%
Potassium 144mg 3%
Fiber 2g 8%
Sugar 17g 34%
Vitamin A 204IU 4%
Vitamin C 12mg 13%
Calcium 332mg 33%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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