Matcha Boba Tea (Green Milk Tea)
Matcha Boba Tea combines silky cooked tapioca pearls with lightly sweetened green matcha tea and plant-based milk. The matcha is carefully whisked with hot but not boiling water to create a frothy, smooth base with a gently grassy flavor. Served with ice, the drink balances creamy texture and chewy boba pearls, offering a refreshing variation on traditional milk tea.
Ingredients
- ⅓ cup tapioca pearls cooked
- 1 teaspoon matcha powder green
- ¼ cup water boiling
- 1 tablespoon agave syrup or maple syrup
- 1 cup plant-based milk
- 1 cup ice (optional)
Instructions
- In a small bowl, whisk the matcha powder with boiling water for at least one minute. Set this mixture aside and let it cool down.
- To a tall glass, add the tapioca pearls and sweetener of choice. Mix well to combine.
- Add the ice, if using. Then add the plant-based milk and slowly add the matcha to create a layer.
Notes
- Use water heated to about 80°C (175°F) rather than boiling to avoid scorched, bitter matcha.
- Whisk matcha powder thoroughly until thick, frothy, and smooth to prevent lumps.
- Adjust sweetness by varying the amount of agave or maple syrup to taste.
- Consume boba tea within 3–4 hours to ensure tapioca pearls remain tender and chewy.
Nutrition Information
Nutrition Facts
Serving: 1 tall glass
Amount Per Serving
Calories 303
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 64g | 21% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 361mg | 15% |
| Potassium | 144mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 17g | 34% |
| Vitamin A | 204IU | 4% |
| Vitamin C | 12mg | 13% |
| Calcium | 332mg | 33% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.