0 from 78 votes
Matcha Chia Pudding
Made with five simple ingredients, this creamy matcha chia pudding recipe is perfect for busy mornings. Full of fiber and healthy fats, this green tea chia pudding is a delicious and nutritious breakfast or snack.
Prep Time
5 mins
Additional Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 4 servings
Calories: 184 kcal
Course:
Breakfast , Snacks
Cuisine:
International
Ingredients
- 1½ cup milk dairy or non-dairy milk
- 6-7 tablespoons chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 4 teaspoons matcha powder
Instructions
- In a bowl, add the milk, chia seeds, maple syrup, vanilla extract, and matcha powder.
- Whisk until everything is fully blended.
- Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir.
- Let the chia pudding set in the fridge for at least two hours or overnight.
- Give it a stir before serving, and add in your favourite toppings, such as yogurt, fruit, nuts, and seeds.
Cup of Yum
Nutrition Information
Calories
184kcal
(9%)
Carbohydrates
19g
(6%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.03g
Cholesterol
11mg
(4%)
Sodium
39mg
(2%)
Potassium
234mg
(7%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
358IU
(7%)
Vitamin C
0.3mg
(0%)
Calcium
237mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 184
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 11mg | 4% |
| Sodium | 39mg | 2% |
| Potassium | 234mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 358IU | 7% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 237mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.