5.0 from 6 votes
Matcha Chia Pudding
Always running out of time in the morning? Meal prep a few servings of this Matcha Chia Pudding, and you won't need to worry about making coffee or breakfast!
Prep Time
5 mins
Additional Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 2 servings
Calories: 149 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 teaspoons matcha green tea powder
- 1 cup almond milk
- ¼ cup chia seeds
- ½ tablespoon honey or agave nectar
Instructions
- In a mixing bowl, thoroughly whisk together the matcha green tea powder and almond milk until the matcha is fully dissolved and the mixture is smooth.
- Add the chia seeds and honey (or agave syrup) to the matcha mixture. Stir well to ensure even distribution of the chia seeds and to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours, or overnight, allowing the chia seeds to absorb the liquid and the pudding to thicken.
Cup of Yum
Nutrition Information
Calories
149kcal
(7%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
0.03g
Sodium
166mg
(7%)
Potassium
89mg
(3%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
211IU
(4%)
Vitamin C
0.4mg
(0%)
Calcium
284mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 149
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 166mg | 7% |
| Potassium | 89mg | 2% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 211IU | 4% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 284mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.