0 from 15 votes
Matcha Chia Seed Pudding
This recipe for Matcha Chia Seed Pudding gives you a delicious green tea boost that is perfect for mornings. A few ingredients and you've got a delicious and nutritious snack or breakfast.
Prep Time
5 mins
Additional Time
20 mins
Total Time
25 mins
Servings: 2
Calories: 140 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 2 tablespoon chia seeds
- ½ C milk or non-dairy alternative of your choice
- 2 teaspoon matcha
Optional:
- ¼ teaspoon vanilla extract
- 1-2 tablespoon honey, maple syrup, agave (sweetener)
Instructions
- Add chia seeds, milk, and matcha into a jar.
- If adding vanilla extract and sweetener, add it in.
- Give everything a stir with a spoon (or add a lid and gently shake).
- Cover and place into the fridge overnight (or at least 20 minutes)
- Give it a stir and add in your favourite toppings, such as fruit, nuts, seeds.
Cup of Yum
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
6mg
(2%)
Sodium
31mg
(1%)
Potassium
158mg
(5%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
314IU
(6%)
Vitamin C
1mg
(1%)
Calcium
161mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 31mg | 1% |
| Potassium | 158mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 314IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 161mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.