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Matcha Energy Balls Recipe
These matcha energy balls are a delicious, sweet, and healthy make-ahead snack. They're made with wholesome ingredients like rolled oats, coconut, honey, cashew butter, and matcha powder. They'll give you real energy anytime you need it, and they're ready in just 10 minutes!
Prep Time
10 mins
Total Time
10 mins
Servings: 14 energy
Calories: 100 kcal
Course:
Snacks
Cuisine:
North American
Ingredients
- ½ ½ cup rolled oats
- ½ ½ cup desiccated coconut
- ¼ ¼ cup almond flour
- ¼ ¼ cup cashew butter
- ¼ ¼ cup honey
- ¼ ¼ cup matcha
- Optional: honey and shredded coconut for rolling the balls
Instructions
- Add all the ingredients to your food processor and pulse until it is mixed together well. Put the bowl of your food processor into your fridge for 10 minutes.
- Use a small cookie scoop to portion out the dough. Roll the dough into balls. If you'd like, roll each ball in a little honey and some coconut.
Cup of Yum
Notes
- We've dusted some of the energy balls in a little extra matcha powder, but it does soak into the balls fairly quickly.
Nutrition Information
Serving
1 ball
Calories
100kcal
(5%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Sodium
2mg
(0%)
Potassium
55mg
(2%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
211IU
(4%)
Vitamin C
0.1mg
(0%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 14energy
Amount Per Serving
Calories 100
% Daily Value*
| Serving | 1 ball | |
| Calories | 100kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 55mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 211IU | 4% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.