0 from 3 votes
Matcha Oatmeal
This creamy matcha oatmeal is a warm and cozy recipe to start off your morning. Filling, nourishing, and easy to make, you will want to make this matcha-flavored oatmeal every day!
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 2 - 3 servings
Calories: 341 kcal
Course:
Breakfast
Cuisine:
International
Ingredients
- 1 cup rolled oats
- pinch of salt
- ¾ cup water
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1½ cup milk
- 3 teaspoons matcha powder
Instructions
- To a saucepan, add the rolled oats, salt, maple syrup, and water.
- Bring the mixture to a simmer over medium heat. Simmer for 4 to 5 minutes while stirring frequently.
- Lower the heat and stir in the milk and matcha. Continue to stir and simmer on low for another 4 to 5 minutes or until the oatmeal has thickened to your liking. Add additional sweetener if you prefer.
- Serve immediately with toppings of your choice such as fruit, berries, granola, hemp hearts, or more maple syrup.
Cup of Yum
Notes
- Feel free to add more water or milk if the oatmeal is too thick.
Nutrition Information
Calories
341kcal
(17%)
Carbohydrates
50g
(17%)
Protein
14g
(28%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
22mg
(7%)
Sodium
78mg
(3%)
Potassium
469mg
(13%)
Fiber
4g
(16%)
Sugar
21g
(42%)
Vitamin A
596IU
(12%)
Calcium
271mg
(27%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2- 3 servings
Amount Per Serving
Calories 341
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 50g | 17% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 22mg | 7% |
| Sodium | 78mg | 3% |
| Potassium | 469mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 21g | 42% |
| Vitamin A | 596IU | 12% |
| Calcium | 271mg | 27% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.