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Matcha Overnight Oats with Summer Berries
5 from 6 votes

Matcha Overnight Oats with Summer Berries

Looking for a convenient and healthy breakfast? These creamy vegan overnight oats take about 5 minutes to whip up, and get boosts in both flavor and nutrition from powdered matcha green tea and ripe summer berries.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 467 kcal
Course: Breakfast, Brunch
Cuisine: American

Ingredients

  • 1 banana mashed, ripe
  • ½ cup rolled oats
  • ½ cup coconut milk light
  • ¼ cup soy milk unflavored or almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon matcha green tea powder
  • salt small pinch
  • 3-4 strawberry hulled and sliced, fresh
  • 2-3 tablespoon blueberries fresh

Instructions

    Cup of Yum
  1. Stir the banana, oats, coconut milk, soy or almond milk, chia seeds, matcha powder and salt together in a small container. Cover and refrigerate overnight.
  2. Stir, transfer the oats to a bowl if desired, and top with berries.

Notes

  • Using light coconut milk gives these oats a nice richness and flavor, but if you don't have any on hand, you can substitute additional soy or almond milk.
  • Feel free to substitute your favorite fruit, or whatever happens to be in season when you make this. Peaches, mangoes, and other types of berries would all be delicious.
  • If you're new to matcha, start with half the amount called for, taste test before serving, and add a bit more to your liking.

Nutrition Information

Calories 467kcal (23%) Carbohydrates 72g (24%) Protein 13g (26%) Fat 15g (23%) Saturated Fat 8g (40%) Polyunsaturated Fat 5g (29%) Monounsaturated Fat 1g (5%) Trans Fat 1g (50%) Sodium 119mg (5%) Potassium 779mg (17%) Fiber 13g (52%) Sugar 21g (42%) Vitamin A 534IU (11%) Vitamin C 39mg (43%) Calcium 193mg (19%) Iron 4mg (22%)

Nutrition Facts

Serving: 1 serving

Amount Per Serving

Calories 467

% Daily Value*

Calories 467kcal 23%
Carbohydrates 72g 24%
Protein 13g 26%
Fat 15g 23%
Saturated Fat 8g 40%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Sodium 119mg 5%
Potassium 779mg 17%
Fiber 13g 52%
Sugar 21g 42%
Vitamin A 534IU 11%
Vitamin C 39mg 43%
Calcium 193mg 19%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.