Matcha Overnight Oats with Summer Berries
User Reviews
5
6 reviews
Excellent
Matcha Overnight Oats with Summer Berries
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Looking for a convenient and healthy breakfast? These creamy vegan overnight oats take about 5 minutes to whip up, and get boosts in both flavor and nutrition from powdered matcha green tea and ripe summer berries.
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Ingredients
- 1 banana mashed, ripe
- ½ cup rolled oats
- ½ cup coconut milk light
- ¼ cup soy milk unflavored or almond milk
- 1 tablespoon chia seeds
- 1 teaspoon matcha green tea powder
- salt small pinch
- 3-4 strawberry hulled and sliced, fresh
- 2-3 tablespoon blueberries fresh
Instructions
- Stir the banana, oats, coconut milk, soy or almond milk, chia seeds, matcha powder and salt together in a small container. Cover and refrigerate overnight.
- Stir, transfer the oats to a bowl if desired, and top with berries.
Notes
- Using light coconut milk gives these oats a nice richness and flavor, but if you don't have any on hand, you can substitute additional soy or almond milk.
- Feel free to substitute your favorite fruit, or whatever happens to be in season when you make this. Peaches, mangoes, and other types of berries would all be delicious.
- If you're new to matcha, start with half the amount called for, taste test before serving, and add a bit more to your liking.
Nutrition Information
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Calories
467kcal
(23%)
Carbohydrates
72g
(24%)
Protein
13g
(26%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Sodium
119mg
(5%)
Potassium
779mg
(17%)
Fiber
13g
(52%)
Sugar
21g
(42%)
Vitamin A
534IU
(11%)
Vitamin C
39mg
(43%)
Calcium
193mg
(19%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 467 kcal
% Daily Value*
| Calories | 467kcal | 23% |
| Carbohydrates | 72g | 24% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 119mg | 5% |
| Potassium | 779mg | 17% |
| Fiber | 13g | 52% |
| Sugar | 21g | 42% |
| Vitamin A | 534IU | 11% |
| Vitamin C | 39mg | 43% |
| Calcium | 193mg | 19% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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