0 from 15 votes
Matcha Pear Green Smoothie
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 82 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup almond milk
- 1/2 banana
- 1/2 pear
- 2 cup spinach
- 1 teaspoon matcha green tea powder
- 1 cup ice
Instructions
- Combine all the ingredients in a blender and mix well.
Cup of Yum
Nutrition Information
Calories
82kcal
(4%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
193mg
(8%)
Potassium
325mg
(9%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
2943IU
(59%)
Vitamin C
13mg
(14%)
Calcium
189mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 82
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 193mg | 8% |
| Potassium | 325mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 2943IU | 59% |
| Vitamin C | 13mg | 14% |
| Calcium | 189mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.