5 from 66 votes
Matcha Pistachio Energy Balls
These energy balls combine cashews, pistachios, dates, shredded coconut, matcha powder, and coconut oil to create a flavorful, chewy snack. Rolling the formed balls in chopped pistachios adds a crunchy contrast. The recipe is natural and nutrient-dense, ideal for a quick energy boost or a convenient grab-and-go treat chilled from the refrigerator.
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
14
balls
Calories:
141 kcal
Course:
Appetizer, Snacks
Cuisine:
American
Ingredients
- ¾ cup cashew nuts raw
- ¼ cup pistachios raw shelled
- 12 date Medjool, pitted
- ¼ cup coconut unsweetened, shredded
- 2 teaspoons matcha powder
- 1 tablespoon coconut oil
- ¼ cup pistachio for rolling, roughly chopped
Instructions
- Blend. Place the cashews, pistachios, Medjool dates, shredded coconut, matcha, and coconut oil in a food processor. Process for one minute, or until finely chopped and blended.
- Scoop and make balls. Using a medium cookie scoop, scoop out balls of the mixture. Roll between your hands to create evenly sized balls.
- Roll in pistachios. When all the balls have been rolled, roll them again through the chopped pistachios and press firmly into the balls.
- Chill. Refrigerate for 15 minutes to firm up slightly, then enjoy!
Cup of Yum
Notes
- Store energy balls in an airtight container in the refrigerator for up to one week.
- Freeze them separated with parchment or wax paper to prevent sticking, and thaw in the fridge overnight before eating.
Nutrition Information
Calories
141kcal
(7%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
2mg
(0%)
Potassium
243mg
(5%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
74IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 14 balls
Amount Per Serving
Calories 141
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 2mg | 0% |
| Potassium | 243mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.