Matcha Protein Waffles
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
3 waffles
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Calories
322 kcal
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Course
Breakfast
Matcha Protein Waffles
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 1/2 cup white whole wheat flour (60 grams)
- 2 coops whey protein powder 64 grams, vanilla
- 2 tbsp matcha powder (12 grams)
- 1/2 tsp baking powder
- 1/4 tsp salt
- 2/3 cup applesauce 164 grams, unsweetened
- 1/4 cup almond milk 2 oz, unsweetened vanilla
- 2 tbsp butter 1 oz, unsalted, softened
- 2 egg
- 4 egg white
- 1 tsp vanilla extract
Instructions
- Pre-heat waffle iron to medium heat (I set mine to about 4 1/2).
- Mix all dry ingredients, then add wet ingredients and stir until just combined.
- Spray waffle iron with non-stick cooking spray. Pour 1/3 of waffle batter into waffle iron, flip waffle maker to other side and repeat. Cook for about 4 minutes or until waffle is cooked through. Repeat with final waffle.
- Serve waffles with whipped cream, maple syrup, and additional matcha powder dusted on top, if desired.
Nutrition Information
Show Details
Calories
322kcal
(16%)
Carbohydrates
25g
(8%)
Protein
30g
(60%)
Fat
12g
(18%)
Cholesterol
168mg
(56%)
Sodium
250mg
(10%)
Potassium
271mg
(6%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 3waffles
Amount Per Serving
Calories 322 kcal
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 25g | 8% |
| Protein | 30g | 60% |
| Fat | 12g | 18% |
| Cholesterol | 168mg | 56% |
| Sodium | 250mg | 10% |
| Potassium | 271mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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