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Matcha Protein Waffles

Balanced, flavorful, and enjoyable—this recipe has it all.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 3 waffles
Calories: 322 kcal
Course: Breakfast

Ingredients

  • 1/2 cup white whole wheat flour (60 grams)
  • 2 coops vanilla whey (64 grams)
  • 2 tbsp matcha powder (12 grams)
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 2/3 cup unsweetened applesauce (164 grams)
  • 1/4 cup unsweetened vanilla almond milk (2 oz)
  • 2 tbsp unsalted butter, softened (1 oz)
  • 2 eggs
  • 4 egg whites
  • 1 tsp vanilla extract

Instructions

    Cup of Yum
  1. Pre-heat waffle iron to medium heat (I set mine to about 4 1/2).
  2. Mix all dry ingredients, then add wet ingredients and stir until just combined.
  3. Spray waffle iron with non-stick cooking spray.  Pour 1/3 of waffle batter into waffle iron, flip waffle maker to other side and repeat.  Cook for about 4 minutes or until waffle is cooked through.  Repeat with final waffle.
  4. Serve waffles with whipped cream, maple syrup, and additional matcha powder dusted on top, if desired.

Nutrition Information

Calories 322kcal (16%) Carbohydrates 25g (8%) Protein 30g (60%) Fat 12g (18%) Cholesterol 168mg (56%) Sodium 250mg (10%) Potassium 271mg (8%) Fiber 6g (24%) Sugar 6g (12%)

Nutrition Facts

Serving: 3waffles

Amount Per Serving

Calories 322

% Daily Value*

Calories 322kcal 16%
Carbohydrates 25g 8%
Protein 30g 60%
Fat 12g 18%
Cholesterol 168mg 56%
Sodium 250mg 10%
Potassium 271mg 6%
Fiber 6g 24%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.