Matcha Protein Waffles

Name: Matcha Protein Waffles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 waffles
Ingredients: 1/2 cup white whole wheat flour; 2 coops vanilla whey; 2 tbsp matcha powder; 1/2 tsp baking powder; 1/4 tsp salt; 2/3 cup unsweetened applesauce; 1/4 cup unsweetened vanilla almond milk; 2 tbsp unsalted butter, softened; 2 eggs; 4 egg whites; 1 tsp vanilla extract

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Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
3 waffles
Calories
322 kcal
Course
Breakfast

Matcha Protein Waffles

Iris Warren

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Balanced, flavorful, and enjoyable—this recipe has it all.

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Ingredients

Servings

1/2 cup white whole wheat flour (60 grams)
2 coops vanilla whey (64 grams)
2 tbsp matcha powder (12 grams)
1/2 tsp baking powder
1/4 tsp salt
2/3 cup unsweetened applesauce (164 grams)
1/4 cup unsweetened vanilla almond milk (2 oz)
2 tbsp unsalted butter, softened (1 oz)
2 eggs
4 egg whites
1 tsp vanilla extract

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Instructions

Pre-heat waffle iron to medium heat (I set mine to about 4 1/2).
Mix all dry ingredients, then add wet ingredients and stir until just combined.
Spray waffle iron with non-stick cooking spray. Pour 1/3 of waffle batter into waffle iron, flip waffle maker to other side and repeat. Cook for about 4 minutes or until waffle is cooked through. Repeat with final waffle.
Serve waffles with whipped cream, maple syrup, and additional matcha powder dusted on top, if desired.

Nutrition Information

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Calories 322kcal (16%) Carbohydrates 25g (8%) Protein 30g (60%) Fat 12g (18%) Cholesterol 168mg (56%) Sodium 250mg (10%) Potassium 271mg (8%) Fiber 6g (24%) Sugar 6g (12%)