0 from 18 votes
Matcha Smoothie
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
3 mins
Cook Time
3 mins
Total Time
4 mins
Servings: 2
Calories: 131 kcal
Course:
Side Dish , Breakfast , Drinks , Lunch , Others
Cuisine:
Vegan , gluten-free
Ingredients
- 2 large ripe peaches peeled and stoned
- 1/2 tsp matcha
- 1/2 tsp minced ginger
- 240 ml 1 cup almond milk
- 1 peeled banana
- maple syrup or other sweetener to taste optional
Instructions
- Blend all the ingredients together and serve.
Cup of Yum
Notes
- You can use tinned peaches instead. Feel to use half coconut yoghurt and half water instead. Add more matcha if you want a stronger taste.
Nutrition Information
Calories
131kcal
(7%)
Carbohydrates
28g
(9%)
Protein
3g
(6%)
Fat
2g
(3%)
Sodium
156mg
(7%)
Potassium
496mg
(14%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
575IU
(12%)
Vitamin C
15mg
(17%)
Calcium
153mg
(15%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 131
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Sodium | 156mg | 7% |
| Potassium | 496mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 575IU | 12% |
| Vitamin C | 15mg | 17% |
| Calcium | 153mg | 15% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.