4.9 from 52 votes
Matcha Smoothie
This Matcha Smoothie blends banana, almond milk, ice cubes, and green tea powder to create a refreshing and smooth drink with a subtle earthy flavor. The natural sweetness of the banana complements the slight bitterness of matcha, while the almond milk adds creaminess without heaviness. It makes a simple, chilled beverage suitable for warm days or a light snack.
Prep Time
3 mins
Total Time
3 mins
Servings:
2
Calories:
72 kcal
Course:
Drinks
Cuisine:
Japanese
Ingredients
- 1 banana
- 5 ice cubes
- ¾–1 cup almond milk or cow‘s milk, coconut milk, and so on, unsweetened
- 1 tsp green tea powder matcha
Instructions
- Gather all the ingredients.
- Peel 1 banana. Add the banana and 5 ice cubes to an electric blender/mixer or NutriBullet.
- Pour ¾–1 cup unsweetened almond milk and add 1 tsp matcha (green tea powder) on top.
- Blend until all the ingredients are combined and smooth. Pour into individual glasses and serve.
Cup of Yum
Nutrition Information
Calories
72kcal
(4%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
124mg
(5%)
Potassium
211mg
(4%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
138IU
(3%)
Vitamin C
5mg
(6%)
Calcium
117mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 72
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 124mg | 5% |
| Potassium | 211mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 138IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 117mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.