Matcha Smoothie
User Reviews
4.9
52 reviews
Excellent
Matcha Smoothie
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This Matcha Smoothie blends banana, almond milk, ice cubes, and green tea powder to create a refreshing and smooth drink with a subtle earthy flavor. The natural sweetness of the banana complements the slight bitterness of matcha, while the almond milk adds creaminess without heaviness. It makes a simple, chilled beverage suitable for warm days or a light snack.
Description
The recipe requires ripe banana, matcha powder, unsweetened almond milk (or an alternative milk), and ice cubes blended together until smooth. The creamy banana softens the distinctive grassy notes of matcha, and the ice cools the smoothie, making it refreshing. The amount of almond milk can be adjusted for desired consistency.
This smoothie offers a natural sweetness and mild caffeine from the matcha, making it a gentle energizing drink. It’s served cold and does not require cooking.
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Ingredients
- 1 banana
- 5 ice cubes
- ¾–1 cup almond milk or cow‘s milk, coconut milk, and so on, unsweetened
- 1 tsp green tea powder matcha
Instructions
- Gather all the ingredients.
- Peel 1 banana. Add the banana and 5 ice cubes to an electric blender/mixer or NutriBullet.
- Pour ¾–1 cup unsweetened almond milk and add 1 tsp matcha (green tea powder) on top.
- Blend until all the ingredients are combined and smooth. Pour into individual glasses and serve.
Nutrition Information
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Calories
72kcal
(4%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
124mg
(5%)
Potassium
211mg
(4%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
138IU
(3%)
Vitamin C
5mg
(6%)
Calcium
117mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 124mg | 5% |
| Potassium | 211mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 138IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 117mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
52 reviews
Excellent
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