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5.0 from 3 votes

Matcha Tarts with Coconut and Yogurt

These easy no-bake tarts are easy to make vegan - simply use a non-dairy yogurt. The matcha tea flavour pairs well with the coconut in this healthy, superfood-packed dessert.

Prep Time
1 hr
Total Time
1 hr
Servings: 10
Calories: 125 kcal
Course: Dessert
Cuisine: British

Ingredients

For the matcha coconut tart cases:
  • 40 g oats
  • 75 g flaked coconut
  • 21 g ground almonds
  • 6 dates pitted and softened in warm water for a few minutes
  • 3 tablespoons coconut oil
  • 1 teaspoon matcha green tea powder
To serve:
  • Greek yogurt or vegan alternative
  • blueberries

Instructions

    Cup of Yum
  1. Blitz the oats in a food processor or blender until it is a bit finer. Add the remaining ingredients (but not the yogurt or blueberries) and whiz until well combined.
  2. Press the matcha coconut mixture into the cups of a muffin or tart tray and refrigerate for at least an hour or overnight.
  3. Carefully remove the tarts from the cups, fill with yogurt and top with blueberries. Serve immediately or store in the fridge in the muffin tray.

Nutrition Information

Calories 125kcal (6%) Carbohydrates 8g (3%) Protein 1g (2%) Fat 10g (15%) Saturated Fat 8g (40%) Sodium 3mg (0%) Potassium 82mg (2%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 20IU (0%) Vitamin C 0.1mg (0%) Calcium 10mg (1%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 125

% Daily Value*

Calories 125kcal 6%
Carbohydrates 8g 3%
Protein 1g 2%
Fat 10g 15%
Saturated Fat 8g 40%
Sodium 3mg 0%
Potassium 82mg 2%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 20IU 0%
Vitamin C 0.1mg 0%
Calcium 10mg 1%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.