Matcha Tarts with Coconut and Yogurt
User Reviews
5.0
3 reviews
Excellent
Matcha Tarts with Coconut and Yogurt
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These easy no-bake tarts are easy to make vegan - simply use a non-dairy yogurt. The matcha tea flavour pairs well with the coconut in this healthy, superfood-packed dessert.
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Ingredients
For the matcha coconut tart cases:
- 40 g oats
- 75 g flaked coconut
- 21 g ground almonds
- 6 dates pitted and softened in warm water for a few minutes
- 3 tablespoons coconut oil
- 1 teaspoon matcha green tea powder
To serve:
- Greek yogurt or vegan alternative
- blueberries
Instructions
- Blitz the oats in a food processor or blender until it is a bit finer. Add the remaining ingredients (but not the yogurt or blueberries) and whiz until well combined.
- Press the matcha coconut mixture into the cups of a muffin or tart tray and refrigerate for at least an hour or overnight.
- Carefully remove the tarts from the cups, fill with yogurt and top with blueberries. Serve immediately or store in the fridge in the muffin tray.
Nutrition Information
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Calories
125kcal
(6%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
10g
(15%)
Saturated Fat
8g
(40%)
Sodium
3mg
(0%)
Potassium
82mg
(2%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
20IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
10mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Saturated Fat | 8g | 40% |
| Sodium | 3mg | 0% |
| Potassium | 82mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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