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Matcha Zenzai

Matcha Zenzai is a delicious dessert soup with all your favorite Japanese flavors and textures—soft and chewy mochi rice cakes, sweet red bean paste, and umami green tea powder. Enjoy this unique and traditional sweet treat either hot or cold.

Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 2
Calories: 245 kcal
Course: Dessert
Cuisine: Japanese

Ingredients

For 6 Shiratama Dango
  • ¼ cup shiratamako (glutinous rice flour/sweet rice flour) or mochiko
  • ¼ tsp sugar
  • 2 Tbsp warm water
For the Matcha Zenzai
  • 1 Tbsp matcha (green tea powder)
  • 1–1½ Tbsp sugar (adjust to taste; you may want to reduce the sugar amount if you use store-bought red bean paste as it tends to be very sweet)
  • 1 cup hot water (80–90ºC/176–194ºF)
  • 4.2 oz sweet red bean paste (anko) (I use tsubuan chunky paste for the texture, but you also can use koshian fine paste)

Instructions

    Cup of Yum
  1. Gather all the ingredients.
To Make the Shiratama Dango
    Cup of Yum
  1. Put ¼ cup shiratamako (glutinous rice flour/sweet rice flour) or mochiko and ¼ tsp sugar in a bowl. Stir in 2 Tbsp warm water, a little bit a time, until the dough is combined and smooth. Take the dough out of the bowl and roll it into a ball. The texture of the dough is like an earlobe (that’s how we describe this particular tenderness in Japanese).
  2. Divide the dough into 6 pieces.
  3. Roll each piece into a ball and then press the center to flatten. With a flat center, the shiratama dango will cook faster. Continue with the rest of pieces.
  4. Cook the shiratama dango in boiling water. When the dango are cooked through, about 1–2 minutes, they’ll start to float. Remove and soak in ice water to cool.
  5. Alternatively, if you want to save time, instead of making shiratama dango, you can use kiri mochi (pre-cut rice cakes). Cut each into 4 small pieces and toast in the toaster oven until puffed up.
To Make the Matcha Tea
  1. Put 1–1½ Tbsp sugar in a medium bowl and sift 1 Tbsp matcha (green tea powder) in a fine-mesh sieve to remove any lumps.
  2. Add a little bit of the hot water and mix with a whisk (I used a bamboo whisk) until well combined.
  3. Add the rest of the hot water (for a total of 1 cup hot water) and mix well.
To Assemble the Zenzai
  1. Divide and add 4.2 oz sweet red bean paste (anko) and the shiratama dango among individual serving bowls.
  2. Pour the matcha tea into the bowls and garnish with a little bit of anko. I recommend enjoying it soon.

Nutrition Information

Calories 245kcal (12%) Carbohydrates 50g (17%) Protein 8g (16%) Fat 3g (5%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 58mg (2%) Potassium 265mg (8%) Fiber 3g (12%) Sugar 25g (50%) Vitamin A 378IU (8%) Calcium 32mg (3%) Iron 4mg (22%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 245

% Daily Value*

Calories 245kcal 12%
Carbohydrates 50g 17%
Protein 8g 16%
Fat 3g 5%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 58mg 2%
Potassium 265mg 6%
Fiber 3g 12%
Sugar 25g 50%
Vitamin A 378IU 8%
Calcium 32mg 3%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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