4.9 from 99 votes
Mayo Parmesan Chicken
This easy 3-ingredient oven-baked Mayo Parmesan Chicken delivers tender juicy meat, a beautiful golden-brown crust, and dynamic flavor for a quick weeknight meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 servings
Calories: 372 kcal
Course:
Main Course
Cuisine:
Italian , American
Ingredients
- 1 pound chicken breasts boneless and skinless
- ½ cup mayonnaise
- ½ cup Parmesan Cheese
- ½ teaspoon salt
- ¼ teaspoon pepper
- 3 cloves garlic minced
Instructions
- Preheat oven 375° F
- Spray a baking dish with cooking spray or
- In a small mixing bowl, add the mayo, garlic, salt and pepper and stir to blend well.
- Spread the mayonnaise mixture on top of each chicken breast.
- Sprinkle the parmesan cheese over top of each piece.
- Bake for 30 minutes or until chicken is not longer pick and reaches an internal temperature of 165° F
- Serve topped with additional parmesan cheese if desired.
Cup of Yum
Notes
- Top mayonnaise mixture with ½ cup of of panko breadcrumbs or buttery cracker crumbs for additional crunch. Italian bread crumbs add even more flavor.
- Add more garlic if desired.
- Use chicken tenders if preferred but reduce cooking time by 10 minutes and check for doneness. You can also use chicken thighs.
Nutrition Information
Serving
1serving
Calories
372kcal
(19%)
Carbohydrates
1g
(0%)
Protein
29g
(58%)
Fat
27g
(42%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
13g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
93mg
(31%)
Sodium
801mg
(33%)
Potassium
447mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
151IU
(3%)
Vitamin C
2mg
(2%)
Calcium
161mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 372
% Daily Value*
| Serving | 1serving | |
| Calories | 372kcal | 19% |
| Carbohydrates | 1g | 0% |
| Protein | 29g | 58% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 93mg | 31% |
| Sodium | 801mg | 33% |
| Potassium | 447mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 151IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 161mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.