4.0 from 3 votes
'Mayonaise' dressing made from chickpeas, aquafaba and potato
What if you can't have eggs, oils or fat? Then you make your own mayonaise-like dressing with chickpeas and aquafaba. Add steamed potato to thicken the sauce. You can even add your own homemade vinegar free mustard from just mustard seeds and lemon juice.
Cook Time
mins
Total Time
2 mins
Servings: 1 small jar
Calories: 174 kcal
Course:
Condiments
Cuisine:
European
Ingredients
- ½ cup aquafaba = what you usually get from 1 can of chickpeas
- 1 to 3 tbsp homemade mustard
- 1 to 2 cloves garlic
- 1 to 3 tbsp chili flakes
- ⅜ cup chickpeas canned
- ½ handful fresh basil
- ⅜ cup potatoes cooked, mashed and cooled
- ½ handful fresh parsley
- ⅛ cup lemon juice = what you usually get from 1 large lemon
Instructions
- Open a can of chickpeas and drain. Collect the aquafaba.
- Take ¼ cups of the chickpeas and the aquafaba and put in in a blender. Leave out the remaining ⅛ cup, to be able to adjust the thickness at the end.
- Add in the mashed potatoes with ¼ cup first and save ⅛. Add the juice of one lemon and blend.
- If you wish to thicken the sauce a bit add in the ⅛ cup of chickpeas and ⅛ cup of potatoes you saved.
- Personally I think the thickness is now perfect for a vegan egg salad or a fatfree potato salad. The dressing will thicken a bit on the fridge.
Cup of Yum
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
34g
(11%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.4g
Sodium
38mg
(2%)
Potassium
581mg
(17%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
539IU
(11%)
Vitamin C
31mg
(34%)
Calcium
52mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1small jar
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 38mg | 2% |
| Potassium | 581mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 539IU | 11% |
| Vitamin C | 31mg | 34% |
| Calcium | 52mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.