'Mayonaise' dressing made from chickpeas, aquafaba and potato

Name: 'Mayonaise' dressing made from chickpeas, aquafaba and potato
Cook time: 2 min
Total time: 2 min
Yield: 1 small jar
Ingredients: ½ ½ cup aquafaba; 1 1 to 3 tbsp homemade mustard; 1 1 to 2 cloves garlic; 1 1 to 3 tbsp chili flakes; ⅜ ⅜ cup chickpeas canned; ½ ½ handful fresh basil; ⅜ ⅜ cup potatoes; ½ ½ handful fresh parsley; ⅛ ⅛ cup lemon juice

User Reviews

4.0

3 reviews

Good

Cook Time
mins
Total Time
2 mins
Servings
1 small jar
Calories
174 kcal
Course
Condiments
Cuisine
European

'Mayonaise' dressing made from chickpeas, aquafaba and potato

Iris Warren

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What if you can't have eggs, oils or fat? Then you make your own mayonaise-like dressing with chickpeas and aquafaba. Add steamed potato to thicken the sauce. You can even add your own homemade vinegar free mustard from just mustard seeds and lemon juice.

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Ingredients

Servings

½ ½ cup aquafaba = what you usually get from 1 can of chickpeas
1 1 to 3 tbsp homemade mustard
1 1 to 2 cloves garlic
1 1 to 3 tbsp chili flakes
⅜ ⅜ cup chickpeas canned
½ ½ handful fresh basil
⅜ ⅜ cup potatoes cooked, mashed and cooled
½ ½ handful fresh parsley
⅛ ⅛ cup lemon juice = what you usually get from 1 large lemon

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Instructions

Open a can of chickpeas and drain. Collect the aquafaba.
Take ¼ cups of the chickpeas and the aquafaba and put in in a blender. Leave out the remaining ⅛ cup, to be able to adjust the thickness at the end.
Add in the mashed potatoes with ¼ cup first and save ⅛. Add the juice of one lemon and blend.
If you wish to thicken the sauce a bit add in the ⅛ cup of chickpeas and ⅛ cup of potatoes you saved.
Personally I think the thickness is now perfect for a vegan egg salad or a fatfree potato salad. The dressing will thicken a bit on the fridge.

Equipments used:

Nutrition Information

Show Details

Calories 174kcal (9%) Carbohydrates 34g (11%) Protein 7g (14%) Fat 2g (3%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 1g Monounsaturated Fat 0.4g Sodium 38mg (2%) Potassium 581mg (17%) Fiber 7g (28%) Sugar 4g (8%) Vitamin A 539IU (11%) Vitamin C 31mg (34%) Calcium 52mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 1small jar

Amount Per Serving

Calories 174 kcal

% Daily Value*

Calories	174kcal	9%
Carbohydrates	34g	11%
Protein	7g	14%
Fat	2g	3%
Saturated Fat	0.2g	1%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	0.4g	2%
Sodium	38mg	2%
Potassium	581mg	12%
Fiber	7g	28%
Sugar	4g	8%
Vitamin A	539IU	11%
Vitamin C	31mg	34%
Calcium	52mg	5%
Iron	3mg	17%