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5.0 from 21 votes

Meal Prep Breakfast Sandwiches

Not only are these Meal Prep Breakfast Sandwiches so easy to make, but they also make your life SO much easier on a busy mornings. They are customizable, balanced in macros, delicious, freezer-friendly and make breakfast a BREEZE!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 12
Calories: 335 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 12 large eggs
  • 12 English muffins
  • 2 lb. good quality deli turkey
  • 12 lices American cheese
  • Condiments of choice for serving I recommended 1-2 tsp each of dijon mustard and light mayo

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F. Spray a muffin pan with cooking spray. I would recommend a silicone muffin pan to reduce sticking. 
  2. Add eggs to muffin pan and sprinkle with salt and pepper. Bake for 15-20 minutes or until eggs are done. Let cool for 10 minutes.
  3. Cut English muffins in half. Spray with cooking spray and toast before assembling.
  4. Spread the dijon mustard on the bottom half and the mayo on the top. Layer bottom muffin with turkey, cheese, egg, and then top with other half of the muffin.
  5. Wrap each sandwich individually in tinfoil, wax paper, or parchment paper and place them in a freezer safe resealable bag. Remove as much air as possible to prevent freezer burn. Freeze for up to 1 month. Refrigerate for up to a week.

Notes

  • Turkey: I love using a good quality deli turkey like Boar's Head smoked turkey for these. Good quality turkey really elevates these breakfast sandwiches! You could also use another protein like sausage, bacon or ham here. 
  • *Nutrition calculated using Dave's Killer Bread english muffins. 

Nutrition Information

Serving 1sandwich Calories 335kcal (17%) Carbohydrates 28.9g (10%) Protein 28.3g (57%) Fat 11.8g (18%) Saturated Fat 4.6g (23%) Sodium 740mg (31%) Fiber 3g (12%) Sugar 2.2g (4%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 335

% Daily Value*

Serving 1sandwich
Calories 335kcal 17%
Carbohydrates 28.9g 10%
Protein 28.3g 57%
Fat 11.8g 18%
Saturated Fat 4.6g 23%
Sodium 740mg 31%
Fiber 3g 12%
Sugar 2.2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.