Meal Prep Breakfast Sandwiches

Name: Meal Prep Breakfast Sandwiches
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12 serving
Ingredients: 12 large eggs; 12 English muffins; 2 lb. good quality deli turkey; 12 lices American cheese; Condiments of choice for serving

User Reviews

5.0

21 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
12
Calories
335 kcal
Course
Breakfast
Cuisine
American

Meal Prep Breakfast Sandwiches

Heidi Hunt

Report

Not only are these Meal Prep Breakfast Sandwiches so easy to make, but they also make your life SO much easier on a busy mornings. They are customizable, balanced in macros, delicious, freezer-friendly and make breakfast a BREEZE!

Share:

I Made This!

Be the first!

Print

8 people printed this

Save this

Be the first!

Ingredients

Servings

12 large eggs
12 English muffins
2 lb. good quality deli turkey
12 lices American cheese
Condiments of choice for serving I recommended 1-2 tsp each of dijon mustard and light mayo

Add to Shopping List

Instructions

Preheat the oven to 350 degrees F. Spray a muffin pan with cooking spray. I would recommend a silicone muffin pan to reduce sticking.
Add eggs to muffin pan and sprinkle with salt and pepper. Bake for 15-20 minutes or until eggs are done. Let cool for 10 minutes.
Cut English muffins in half. Spray with cooking spray and toast before assembling.
Spread the dijon mustard on the bottom half and the mayo on the top. Layer bottom muffin with turkey, cheese, egg, and then top with other half of the muffin.
Wrap each sandwich individually in tinfoil, wax paper, or parchment paper and place them in a freezer safe resealable bag. Remove as much air as possible to prevent freezer burn. Freeze for up to 1 month. Refrigerate for up to a week.

Notes

Turkey: I love using a good quality deli turkey like Boar's Head smoked turkey for these. Good quality turkey really elevates these breakfast sandwiches! You could also use another protein like sausage, bacon or ham here.
*Nutrition calculated using Dave's Killer Bread english muffins.

Nutrition Information

Show Details

Serving 1sandwich Calories 335kcal (17%) Carbohydrates 28.9g (10%) Protein 28.3g (57%) Fat 11.8g (18%) Saturated Fat 4.6g (23%) Sodium 740mg (31%) Fiber 3g (12%) Sugar 2.2g (4%)