0 from 6 votes
Meal Prep Breakfast Sandwiches
Make breakfast time a breeze with our meal prep breakfast sandwiches. Easy to adapt, these delicious sandwiches are perfect for a hot breakfast on the go.
Prep Time
4 mins
Cook Time
4 mins
Total Time
5 mins
Servings: 4 servings
Calories: 399 kcal
Course:
Breakfast
Cuisine:
American , British
Ingredients
- 4 English muffins
- 2 teaspoon ketchup
- 2 teaspoon homemade bbq sauce
- 4 portion Sheet pan eggs
- 4 slice cheddar cheese
- 8 Chicken chipolatas cooked
Instructions
- Slice 4 English muffins in half and lightly toast them. Spread 2 teaspoon Ketchup and 2 teaspoon Homemade BBQ Sauce over four of the halves.
- On top of the sauce, add 4 portion Sheet pan eggs, 4 slice Cheddar cheese and 8 Chicken chipolatas.
- Add the top half of the muffin and enjoy.
Cup of Yum
Notes
- Make sure you have removed all the plastic wrap from these freezer breakfast sandwiches before reheating.
- Don't skip loosely wrapping them in kitchen paper, as this is what helps to keep them soft and moist when reheating.
- Make sure they are hot all the way through before serving. We recommend using a meat thermometer to check the sausages are the correct temperature.
- If you are making our sheet pan eggs just for this recipe, then cook them until they are only just set. They will continue cooking a bit when you reheat them in this sandwich, so you don't want them to be rubbery.
- If you want these to fit a little better in the English muffin, then you could use a cookie cutter or jar lid to cut circles out of the sheet pan eggs and then just snack on all the off cuts. Or, you could use a ciabatta roll and they would be the same shape.
Nutrition Information
Serving
1portion
Calories
399kcal
(20%)
Carbohydrates
36g
(12%)
Protein
27g
(54%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
207mg
(69%)
Sodium
1469mg
(61%)
Potassium
412mg
(12%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
1926IU
(39%)
Vitamin C
54mg
(60%)
Calcium
263mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 399
% Daily Value*
| Serving | 1portion | |
| Calories | 399kcal | 20% |
| Carbohydrates | 36g | 12% |
| Protein | 27g | 54% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 207mg | 69% |
| Sodium | 1469mg | 61% |
| Potassium | 412mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1926IU | 39% |
| Vitamin C | 54mg | 60% |
| Calcium | 263mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.