4.9 from 30 votes
Meal Prep Teriyaki Salmon Rice Bowls
Teriyaki Salmon Rice Bowls are perfect for meal prep lunch and dinners! They are a well rounded meal with tender salmon, roasted vegetables and rice.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 5 Servings
Calories: 582 kcal
Course:
Main Course
Cuisine:
Asian , American
Ingredients
- 5 salmon fillets (approximately 5 oz each)
- 1 head broccoli (cut into florets)
- 2 medium carrots (peeled, sliced into rings)
- 1 red pepper (cut into bite sized pieces)
- 2 tablespoon oil (or cooking oil of choice)
- ½ cup Teriyaki sauce (homemade or store bought)
- 1 ½ cup jasmine rice (or white rice of choice)
- 1 ½ cup water
- 2 green onions (thinly sliced)
Instructions
- Preheat oven to 375°F. Line a baking sheet with edges with parchment paper or tin foil.
- Toss the broccoli, carrots and sliced pepper in the oil.
- Arrange the pieces of salmon on one side of the baking sheet. Add the vegetables on the other side.
- Spoon teriyaki sauce over the salmon to evenly coat the top. Spoon a small amount of teriyaki sauce over the vegetables. Cover the vegetable side of the sheet pan with foil.
- Bake for 15-20 minutes or until the salmon is cooked through and fork tender. Drizzle the salmon and vegetables with additional teriyaki sauce if you would like extra sauce for serving.
- In a rice cooker or stove top, prepare rice according to package directions (adjust rice to water ratio according to package directions). When the rice is done cooking fluff with a fork.
- Evenly divide the rice into 5 glass containers or Tupperware containers.
- Evenly divide the vegetables between the 5 containers.
- Add one piece of salmon on top of the rice and vegetables.
- Optional: garnish with fresh sliced green onions.
- Store in the fridge for up to 5 days. To reheat, microwave for 2 minutes in a microwave safe container or transfer to a plate. Enjoy!
Cup of Yum
Nutrition Information
Calories
582kcal
(29%)
Carbohydrates
62g
(21%)
Protein
44g
(88%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
7g
Trans Fat
0.02g
Cholesterol
94mg
(31%)
Sodium
1244mg
(52%)
Potassium
1521mg
(43%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
6029IU
(121%)
Vitamin C
154mg
(171%)
Calcium
120mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 582
% Daily Value*
| Calories | 582kcal | 29% |
| Carbohydrates | 62g | 21% |
| Protein | 44g | 88% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 94mg | 31% |
| Sodium | 1244mg | 52% |
| Potassium | 1521mg | 32% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 6029IU | 121% |
| Vitamin C | 154mg | 171% |
| Calcium | 120mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.