0 from 6 votes
Mean Green Buddha Bowl
Healthy Mean Green Buddha Bowl Recipe, a vegetarian (or vegan) dinner idea for healthy food in a hurry. With less than 10 ingredients, these buddha bowls are delicious!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 bowls
Calories: 404 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 heads broccoli, cut into florets
- 2 heads Swiss Chard
- 1 cup shelled edamame
- 1 avocado
- 3/4 cup salsa verde (store-bought or homemade)
- 1/4 cup chopped cilantro
- 2 tablespoons olive oil
- salt and pepper
- 4 eggs optional
Instructions
- Preheat the oven to 450 degrees F. Spread the broccoli florets out on a rimmed baking sheet and drizzle with olive oil. Then salt and pepper liberally. Roast for 15-20 minutes until crusty around the edges.
- Meanwhile, pull the leaves off the Swiss chard and place them in a large pot. Add 1/4 cup water and salt and pepper liberally. Cover and turn on medium heat. Allow the swiss chard to wilt, stirring occasionally.
- Place the frozen edamame in a microwave-safe bowl. Cover with plastic wrap and microwave for 2-3 minutes, until warmed through.
- To Assemble: Divide the roasted broccoli, wilted swiss chard, and steamed edamame into four bowls keeping them in separate piles. Slice an avocado, then fan the avocado slices over the veggies in each bowl. Spoon salsa verde over each bowl and sprinkle with chopped cilantro. Then top with a warm fried egg, if desired.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
404kcal
(20%)
Carbohydrates
37g
(12%)
Protein
22g
(44%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Cholesterol
164mg
(55%)
Sodium
793mg
(33%)
Potassium
2089mg
(60%)
Fiber
16g
(64%)
Sugar
11g
(22%)
Vitamin A
11710IU
(234%)
Vitamin C
325.5mg
(362%)
Calcium
274mg
(27%)
Iron
6.8mg
(38%)
Nutrition Facts
Serving: 4bowls
Amount Per Serving
Calories 404
% Daily Value*
| Serving | 1bowl | |
| Calories | 404kcal | 20% |
| Carbohydrates | 37g | 12% |
| Protein | 22g | 44% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 164mg | 55% |
| Sodium | 793mg | 33% |
| Potassium | 2089mg | 44% |
| Fiber | 16g | 64% |
| Sugar | 11g | 22% |
| Vitamin A | 11710IU | 234% |
| Vitamin C | 325.5mg | 362% |
| Calcium | 274mg | 27% |
| Iron | 6.8mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.