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5.0 from 21 votes

Meat Stuffed Grape Leaves (Dolmas)

Meat Stuffed Grape Leaves (a.k.a Dolmas or Dolmades) is a Turkish dish that is also very popular in many Mediterranean and Middle Eastern countries. 

Prep Time
45 mins
Cook Time
1 hr
Total Time
1 hr 45 mins
Servings: 4 portions
Calories: 467 kcal
Course: Main Course
Cuisine: Mediterranean , Middle Eastern , Turkish

Ingredients

  • 420 g grape leaves (approx 60 - 70 leaves)
  • 200 g minced meat (beef, lamb or a mixture)
  • 2 onions (finely diced)
  • 200 g short-grain rice
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon flaked chilli (optional)
  • 2 tablespoon tomato paste
  • ¼ cup chopped parsley
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon olive oil (optional, necessary if using lean minced meat)
  • 1 teaspoon tomato paste (diluted in 600 ml water)

Instructions

Prepare the Grape Leaves
    Cup of Yum
  1. If using fresh grape leaves, wash them thoroughly and blanch them in boiling hot water for a couple of minutes, until they are softened and easy to fold.
  2. Place them in a colander and let them cool down while you prepare the rice filling.
  3. If using jarred grape leaves in brine, remove them from the jar and rinse well. 
  4. Let them drain in a colander while you prepare the rice stuffing.
Prepare the Meat Filling
  1. Place the rice in a colander and rinse it under running cold water to get rid of the extra starch.
  2. Let the rice drain on a colander, and then transfer it into a large bowl.
  3. Add the minced meat, chopped onions, salt, freshly ground pepper, chili flakes (optional), tomato paste, olive oil (optional), and chopped herbs to the bowl.
  4. Mix very well until everything is combined and set it aside.
Stuff and Roll the Grape Leaves
  1. Start preparing your dutch oven or cooking pot by layering it with broken/unused grape leaves. You can also use sliced potatoes and/or lamb ribs to avoid the stuffed grape leaves touching the bottom of the pot from burning.
  2. Lay the leaf flat on a cutting board with the shiny side down. Place about 1 tablespoon of the meat filling and place it in the center of the leaf, close to where the stem was.
  3. Fold the sides over the filling and roll, keep tucking the sides as you roll. Roll them tightly enough but not too tight, leaving enough room for the rice to expand as it cooks. Check the pictures above for more details.
  4. Arrange the stuffed grape leaves in rows neatly in your prepared dutch oven or pot. Place them seam-side down and cover the bottom of the pot without leaving any space.
  5. Dilute 1 teaspoon of tomato paste with 600 ml water and pour it over dolmas, until they are almost covered.
  6. Bring it to a boil and gently simmer on low heat for an hour, or until the leaves are softened and the rice is fully cooked.
  7. Let the dolmas rest before serving.

Notes

  •  
  • Don't over-stuff the grape leaves and roll tightly, making sure to allow some room for expansion. 
  • Use a heavy pot or casserole dish with a tight-fitting lid to cook the dolmas. This helps to ensure even cooking and prevent burning.
  • When buying grape leaves, make sure that the leaves are flexible enough and don’t have very hard veins. 
  • Don't over-stuff the grape leaves and roll tightly, making sure to allow some room for expansion. 
  • Use broken/unused grape leaves, sliced potatoes, and/or lamb ribs to avoid the stuffed grape leaves touching the bottom of the pot from burning.
  • Arrange the stuffed grape leaves in rows neatly in your prepared Dutch oven or pot. Place them seam-side down and cover the bottom of the pot without leaving any space.
  • When cooking the dolmas, don't let the water boil, let it simmer gently and cook it low and slow until it reached the desired softness.
  • Let the dolmas rest before serving.

Nutrition Information

Calories 467kcal (23%) Carbohydrates 63g (21%) Protein 19g (38%) Fat 17g (26%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Trans Fat 1g Cholesterol 36mg (12%) Sodium 701mg (29%) Potassium 740mg (21%) Fiber 15g (60%) Sugar 10g (20%) Vitamin A 29337IU (587%) Vitamin C 22mg (24%) Calcium 433mg (43%) Iron 5mg (28%)

Nutrition Facts

Serving: 4portions

Amount Per Serving

Calories 467

% Daily Value*

Calories 467kcal 23%
Carbohydrates 63g 21%
Protein 19g 38%
Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 8g 40%
Trans Fat 1g 50%
Cholesterol 36mg 12%
Sodium 701mg 29%
Potassium 740mg 16%
Fiber 15g 60%
Sugar 10g 20%
Vitamin A 29337IU 587%
Vitamin C 22mg 24%
Calcium 433mg 43%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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