
Meat Stuffed Pitas (Arayes)
User Reviews
5.0
792 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
4 servings
-
Calories
444 kcal
-
Course
Main Course, Appetizer
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Cuisine
Lebanese

Meat Stuffed Pitas (Arayes)
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Quick and easy to make, these Lebanese meat stuffed pitas are one delicious recipe! These beef arayes are ready to enjoy in minutes and every bite is truly tasty!
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Ingredients
- 1 pound ground beef 80-85% lean
- ¼ cup chopped parsley
- 1 small yellow onion minced
- 2 teaspoons 7 Spice
- ½ teaspoon cumin
- ½ teaspoon cinnamon
- ½ teaspoon Coriander
- ⅛ teaspoon cayenne pepper
- ½ teaspoon salt
- ¼ teaspoon black pepper to taste
- 2 double-ply pita breads
- 2 tablespoons olive oil for stovetop cooking
- Olive oil spray for oven baking
Instructions
- Place the ground beef, parsley, onions, 7 Spice, cumin, cinnamon, coriander, cayenne pepper, salt and pepper in a large bowl. Use your hands to mix until well combined.
- Cut each pita into fourth. Pull part the two sides of pita. Spoon about 2 tablespoons of the beef mixture
Stovetop Instructions
- Heat a grill pan or regular pan on medium heat. Add 1 tablespoon olive oil.
- Place four of the stuffed pitas on the grill pan and cook until the pita is golden in color and beef is cooked to your liking, about 7-10 minutes total. Repeat with the remaining olive oil and the remaining stuffed pitas.
Baking Instructions
- Preheat the oven to 400°F.
- Place the stuffed pitas on a baking dish and spray with olive oil cooking spray. Bake until the pita is golden and crispy and the beef is cooked to your liking, about 8-10 minutes.
- Serve hot with plain yogurt for dipping, if desired.
Equipments used:
Nutrition Information
Show Details
Calories
444kcal
(22%)
Carbohydrates
19g
(6%)
Protein
23g
(46%)
Fat
30g
(46%)
Saturated Fat
10g
(50%)
Trans Fat
1g
Cholesterol
81mg
(27%)
Sodium
537mg
(22%)
Potassium
429mg
(12%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
644IU
(13%)
Vitamin C
7mg
(8%)
Calcium
65mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 444 kcal
% Daily Value*
Calories | 444kcal | 22% |
Carbohydrates | 19g | 6% |
Protein | 23g | 46% |
Fat | 30g | 46% |
Saturated Fat | 10g | 50% |
Trans Fat | 1g | 50% |
Cholesterol | 81mg | 27% |
Sodium | 537mg | 22% |
Potassium | 429mg | 9% |
Fiber | 2g | 8% |
Sugar | 1g | 2% |
Vitamin A | 644IU | 13% |
Vitamin C | 7mg | 8% |
Calcium | 65mg | 7% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
792 reviews
Excellent
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