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Meatball Sub

A quick and easy Meatball Sub made from the High Protein Beef Meatball recipe for Snack City. These are highly palatable and easy to eat making them a great choice for those trying to gain weight and muscle.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 sandwich
Calories: 488 kcal
Course: Snacks
Cuisine: Italian , American

Ingredients

  • 1 slice bread gluten free if needed
  • 2 tsp butter
  • ½ tsp garlic powder
  • ¼ cup marinara sauce
  • 5 high protein beef meatballs
  • 1 slice Provolone cheese

Instructions

For the Meatball Sub
    Cup of Yum
  1. Spread the butter on the slice of bread and sprinkle the garlic powder over the top. Toast in the air fryer at 350 °F (177 °C) until browned.
  2. While the bread toasts, take your meatballs from the freezer and heat in the microwave.
  3. When the bread has toasted, spread 30g of marinara sauce across it, top with the meatballs, and add an additional 30g of marinara sauce, then a slice of provolone cheese over the top.
  4. Place the sandwich back into the air fryer until the cheese on top has melted. Once it has melted, it is ready to eat.
  5. Sprinkle some chopped parsley over the top for a garnish if you wish.

Nutrition Information

Calories 488kcal (24%) Carbohydrates 26g (9%) Protein 33g (66%) Fat 28g (43%)

Nutrition Facts

Serving: 1sandwich

Amount Per Serving

Calories 488

% Daily Value*

Calories 488kcal 24%
Carbohydrates 26g 9%
Protein 33g 66%
Fat 28g 43%

* Percent Daily Values are based on a 2,000 calorie diet.