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Meatballs with Onion
5 from 16 votes

Meatballs with Onion

These meatballs combine ground beef with a packet of onion soup mix and panko breadcrumbs, bound together by an egg and baked until cooked through. The onion soup mix adds seasoning throughout, while the panko breadcrumbs keep the texture light rather than dense. Baking the meatballs on a parchment-lined sheet allows for even cooking and easy cleanup, resulting in a tender, flavorful meatball that's straightforward to prepare in about 20 minutes.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 20 meatballs
Calories: 67 kcal
Course: Main Course, Appetizer, Dinner
Cuisine: American

Ingredients

  • 1 pound ground beef
  • 1 whole egg
  • 1 packet onion soup mix
  • ¼ cup panko breadcrumbs

Instructions

    Cup of Yum
  1. Preheat the oven to 350°F.
  2. Add the ground beef, egg, onion soup mix, and panko to a large mixing bowl.
  3. Combine until it’s all mixed through. I find that using my hands works best for this.
  4. Form the mixture into 20 equal sized balls. I like to use a 2 tablespoon cookie scoop and then smooth them in my hands.
  5. Place the meatballs evenly spaced on a parchment lined baking sheet.
  6. Bake for 20 minutes or until cooked through.
  7. Remove them from the oven and allow them to cool for about 5 minutes before serving.

Nutrition Information

Serving 1meatball Calories 67kcal (3%) Carbohydrates 2g (1%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 2g (10%) Polyunsaturated Fat 0.1g (1%) Monounsaturated Fat 2g (10%) Trans Fat 0.3g (15%) Cholesterol 16mg (5%) Sodium 181mg (8%) Potassium 77mg (2%) Fiber 0.2g (1%) Sugar 0.1g (0%) Vitamin A 1IU (0%) Vitamin C 0.1mg (0%) Calcium 8mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 20 meatballs

Amount Per Serving

Calories 67

% Daily Value*

Serving 1meatball
Calories 67kcal 3%
Carbohydrates 2g 1%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 2g 10%
Trans Fat 0.3g 15%
Cholesterol 16mg 5%
Sodium 181mg 8%
Potassium 77mg 2%
Fiber 0.2g 1%
Sugar 0.1g 0%
Vitamin A 1IU 0%
Vitamin C 0.1mg 0%
Calcium 8mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.