0 from 3 votes
Meatless Lenten Soup
This potato soup is a an Irish inspired Lenten soup!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 248 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 potatoes
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 cup vegetable broth
- 1 cup water
- 1 tbsp olive oil
- 1 onion
- 4 cups cabbage about 1/4 of a cabbage
- 1/2 teaspoon thyme
- 1/2 cup cream
Instructions
- Peel and dice the potatoes. Add to a sauce pan along with salt, pepper, vegetable broth and water.
- Bring the pan to a boil and cook for 10-15 minutes until potatoes are tender.
- While the potatoes cook dice the onions and thinly slice the cabbage.
- When the potatoes are done pour the potato mixture into a blender and set aside for a little while to cool.
- Turn the heat on the sauce pan down to medium low and add the olive oil.
- Saute the onions for 2-3 minutes, then add the cabbage and thyme, and cook for 10 minutes.
- Turn the blender on and blend the potato mixture until smooth. An immersion blender also works for blending it.
- Return the potato mixture to the sauce pan and mix with the cabbage.
- Add the cream and heat on low heat for 5 minutes. Don't let it boil.
Cup of Yum
Nutrition Information
Serving
1g
Calories
248kcal
(12%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
34mg
(11%)
Sodium
674mg
(28%)
Potassium
641mg
(18%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
710IU
(14%)
Vitamin C
49mg
(54%)
Calcium
71mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 248
% Daily Value*
| Serving | 1g | |
| Calories | 248kcal | 12% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 34mg | 11% |
| Sodium | 674mg | 28% |
| Potassium | 641mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 710IU | 14% |
| Vitamin C | 49mg | 54% |
| Calcium | 71mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.