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Meatless Zucchini Enchilada Casserole
With fresh zucchini, corn, black beans, cheese, Classico Family Favorites Traditional Sauce, and chili powder, cumin, oregano, and garlic, this Meatless Zucchini Enchilada Sauce Casserole is delicious and can feed a crowd
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 6
Calories: 174 kcal
Course:
Main Course
Cuisine:
Mexican , Vegan
Ingredients
- 3 zucchini sliced lengthwise with each slice about 1/8" wide
- 1 (15-ounce) can black beans drained and rinsed
- 1½ cups fresh or frozen corn kernels thawed
- 4-5 green onions chopped
- ½ cup fresh chopped cilantro plus more for garnish
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1-1/2 teaspoons cumin
- 2 tablespoons chili powder
- 1 (28-ounce) jar pasta sauce
- 8 oz. shredded Mexican blend cheese
Instructions
- Preheat the oven to 400˚ F. Spray a 9 x 13-inch baking dish. In a large bowl, combine the black beans, corn, green onions, cilantro, oregano, garlic powder, 1/2 of the chili powder, and 1/2 of the cumin. In another bowl, mix together the pasta sauce, chili powder, and cumin. Spread a thin layer of over the bottom of the baking dish (approximately one fifth of the total amount). Layer with a 3-4 zucchini slices, covering the bottom of the pan. On top of the layer of zucchini, spread about one third of the bean mixture. Layer evenly with about one quarter of the remaining pasta sauce. Sprinkle with one quarter of the cheese.
- Repeat the layering process two times more (zucchini, beans, pasta sauce, cheese, zucchini, beans, pasta sauce, cheese). The last layer will be zucchini, pasta sauce, and cheese. Cover the pan tightly with aluminum foil. Bake 35-45 minutes, or until the zucchini are tender and cooked through. Remove the foil from the top and bake 5 minutes more, until the cheese is melted. Remove from the oven and let stand at least 10 minutes before slicing and serving.
Cup of Yum
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
15g
(5%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Cholesterol
23mg
(8%)
Sodium
349mg
(15%)
Potassium
462mg
(13%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1479IU
(30%)
Vitamin C
22mg
(24%)
Calcium
469mg
(47%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 23mg | 8% |
| Sodium | 349mg | 15% |
| Potassium | 462mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1479IU | 30% |
| Vitamin C | 22mg | 24% |
| Calcium | 469mg | 47% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.