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5.0 from 12 votes

Meatloaf Cupcakes with Mashed Potato Frosting

What can be cuter than mini turkey meatloaf cupcakes topped with skinny mashed potato "frosting". A family friendly meal everyone will love (and no one will guess there are vegetables hiding in the meatloaf)!

Prep Time
30 mins
Cook Time
30 mins
Total Time
50 mins
Servings: 6 servings
Calories: 2407 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1.3 lb 93% lean ground turkey
  • 1 lb about 2 medium Yukon gold potatoes, peeled and cubed
  • 1 cup grated zucchini (all moisture squeezed dry with paper towel)
  • 2 large garlic cloves (peeled and halved)
  • 2 tbsp onion (minced)
  • 2 tbsp fat free sour cream
  • 1/2 cup seasoned breadcrumbs
  • 2 tbsp fat free chicken broth
  • 1/4 cup ketchup
  • 1 tbsp skim milk
  • 1 egg
  • 1/2 tbsp light butter
  • 1 tsp kosher salt
  • Kosher salt to taste
  • dash of fresh ground pepper
  • 2 tbsp fresh thyme

Instructions

    Cup of Yum
  1. Put the potatoes and garlic in a large pot with salt and enough water to cover; bring to a boil.
  2. Cover and reduce heat; simmer for 20 minutes or until potatoes are tender.
  3. Drain and return potatoes and garlic to pan. Add sour cream and remaining ingredients.
  4. Using a masher or blender, mash until smooth.
  5. Season with salt and pepper to taste.
  6. Meanwhile, preheat the oven to 350°.
  7. Line a muffin tin with foil liners.
  8. In a large bowl, mix the turkey, zucchini, onion, breadcrumbs, ketchup, egg, and salt.
  9. Place meatloaf mixture into muffin tins filling them to the top, making sure they are flat at the top.
  10. Bake uncovered for 18-20 minutes or until cooked through.
  11. Remove from tins and place onto a baking dish.
  12. Pipe the "frosting" onto the meatloaf cupcakes and serve.

Notes

  • Makes 12.

Nutrition Information

Serving 2cupcakes Calories 240.7kcal (12%) Carbohydrates 24.5g (8%) Protein 18.1g (36%) Fat 8.5g (13%) Saturated Fat 2g (10%) Cholesterol 88mg (29%) Sodium 560.1mg (23%) Fiber 2.5g (10%) Sugar 4.2g (8%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 2407

% Daily Value*

Serving 2cupcakes
Calories 240.7kcal 12%
Carbohydrates 24.5g 8%
Protein 18.1g 36%
Fat 8.5g 13%
Saturated Fat 2g 10%
Cholesterol 88mg 29%
Sodium 560.1mg 23%
Fiber 2.5g 10%
Sugar 4.2g 8%

* Percent Daily Values are based on a 2,000 calorie diet.