0 from 3 votes
Meatloaf Muffins
Brighten your BBQ with these succulent, protein-packed bites!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12 muffins
Calories: 195 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 pounds ground beef 80/20 or similar
- 1 cup finely chopped onion
- 2 cloves garlic minced
- 1/2 cup breadcrumbs
- 1 cup ketchup divided
- 1 tablespoon Worcestershire sauce
- 1 large egg lightly beaten
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 350°F. Grease a 12-cup muffin pan with cooking spray or melted butter.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook for 5 minutes until softened. Add the minced garlic and sauté for another 30 seconds until aromatic.
- In a large bowl, combine the cooked onion and garlic, ground beef, breadcrumbs, 1/2 cup of ketchup, Worcestershire sauce, egg, oregano, salt, and pepper. Mix until well combined.
- Divide the meat mixture evenly among the 12 muffin cups, pressing gently to pack the mixture.
- Top each meatloaf muffin with a bit of the remaining ketchup. Transfer the muffin pan to the oven and bake for 25 minutes or until cooked through. The internal temperature should reach 160°F.
- Let the muffins rest for about 5 minutes before serving.
Cup of Yum
Nutrition Information
Calories
195kcal
(10%)
Carbohydrates
11g
(4%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
374mg
(16%)
Potassium
259mg
(7%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
127IU
(3%)
Vitamin C
2mg
(2%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 195
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 374mg | 16% |
| Potassium | 259mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 127IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.