4.7 from 1,524 votes
Meatloaf Recipe with Oatmeal
This meatloaf with oatmeal features tender beef seasoned with simple spices. Slathered with ketchup, it’s baked to perfection tastes incredible!
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 6 servings
Calories: 508 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lb ground beef 85% lean or leaner
- 1 small onion diced
- 3/4 cup uncooked quick oats
- 1/2 cup whole milk
- 2 large eggs
- 2 tbsp Worcestershire sauce
- 1 tsp sea salt
- 1 tsp garlic powder
- 1 cup ketchup
Instructions
- In a large bowl, combine all the ingredients together except for the ketchup. Allow the mixture to rest for 10 minutes at room temperature to meld the flavors together.
- Line a loaf pan or baking sheet with foil. Transfer the meat mixture into the pan with your hands, shaping it into a loaf.
- Spread the ketchup over the loaf and bake it at 375°F for 45 minutes, or until internal temperature reaches 165°F.
- Remove the meatloaf from the pan and allow it to rest for 10 minutes before slicing into it. Enjoy!
Cup of Yum
Nutrition Information
Calories
508kcal
(25%)
Carbohydrates
22g
(7%)
Protein
31g
(62%)
Fat
33g
(51%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
14g
Trans Fat
2g
Cholesterol
164mg
(55%)
Sodium
955mg
(40%)
Potassium
685mg
(20%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
322IU
(6%)
Vitamin C
4mg
(4%)
Calcium
82mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 508
% Daily Value*
| Calories | 508kcal | 25% |
| Carbohydrates | 22g | 7% |
| Protein | 31g | 62% |
| Fat | 33g | 51% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 2g | 100% |
| Cholesterol | 164mg | 55% |
| Sodium | 955mg | 40% |
| Potassium | 685mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 322IU | 6% |
| Vitamin C | 4mg | 4% |
| Calcium | 82mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.