Meatloaf Recipe with Oatmeal
User Reviews
4.7
1,524 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
1 hr
-
Servings
6 servings
-
Calories
508 kcal
-
Course
Main Course
-
Cuisine
American
Meatloaf Recipe with Oatmeal
Report
This meatloaf with oatmeal features tender beef seasoned with simple spices. Slathered with ketchup, it’s baked to perfection tastes incredible!
Share:
Ingredients
- 2 lb ground beef 85% lean or leaner
- 1 small onion diced
- 3/4 cup uncooked quick oats
- 1/2 cup whole milk
- 2 large eggs
- 2 tbsp Worcestershire sauce
- 1 tsp sea salt
- 1 tsp garlic powder
- 1 cup ketchup
Add to Shopping List
Instructions
- In a large bowl, combine all the ingredients together except for the ketchup. Allow the mixture to rest for 10 minutes at room temperature to meld the flavors together.
- Line a loaf pan or baking sheet with foil. Transfer the meat mixture into the pan with your hands, shaping it into a loaf.
- Spread the ketchup over the loaf and bake it at 375°F for 45 minutes, or until internal temperature reaches 165°F.
- Remove the meatloaf from the pan and allow it to rest for 10 minutes before slicing into it. Enjoy!
Nutrition Information
Show Details
Calories
508kcal
(25%)
Carbohydrates
22g
(7%)
Protein
31g
(62%)
Fat
33g
(51%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
14g
Trans Fat
2g
Cholesterol
164mg
(55%)
Sodium
955mg
(40%)
Potassium
685mg
(20%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
322IU
(6%)
Vitamin C
4mg
(4%)
Calcium
82mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 508 kcal
% Daily Value*
| Calories | 508kcal | 25% |
| Carbohydrates | 22g | 7% |
| Protein | 31g | 62% |
| Fat | 33g | 51% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 2g | 100% |
| Cholesterol | 164mg | 55% |
| Sodium | 955mg | 40% |
| Potassium | 685mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 322IU | 6% |
| Vitamin C | 4mg | 4% |
| Calcium | 82mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
1,524 reviews
Excellent
Other Recipes
You'll Also Love
