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Medical Medium eggplant stew with chestnut mushrooms and mashed potatoes

Mediterranean style eggplant stew with baked umami maple mushrooms. With creamy, but fat-free, mashed potatoes.

Cook Time
mins
Total Time
35 mins
Servings: 2 portions
Calories: 367 kcal
Course: Dinner
Cuisine: European , French , Italian

Ingredients

  • 1 1 large eggplant or 2 to 3 smaller
  • 3 to 4 3 to 4 cups chestnut mushrooms
  • 3 3 cups potatoes (450 grams)
  • 4 4 cloves garlic
  • 2 2 cloves garlic
  • ¼ ¼ cup oat milk or almond/cashew milk or water
  • 1 1 cup tomato passata
  • ½ ½ teaspoons chili flakes
  • 2 2 tablespoons maple syrup
  • 2 2 cups water
  • 2 2 tablespoons maple syrup
  • 2 2 tablespoons fresh chives
  • 1 1 tbsp coconut amino's
  • or 2 or 2 tablespoons raw honey
  • 1 1 tbsp fresh parsley
  • 1 1 tbsp dulse seaweed dried and ground
  • 1 1 tbsp Coconut aminos 
  • 2 2 tablespoons paprika powder
  • 1 1 tsp oregano
  • 2 2 tablespoons extra virgin olive oil
  • celtic sea salt to taste, as few as possble
  • 1 1 tsp thyme
  • 1 1 tsp rosemary
  • 4 4 tablespoons extra virgin olive oil partially replaced with water

Instructions

    Cup of Yum
  1. Wash and cut the eggplant. Heat up the pan, add the olive oil and bake the eggplant pieces until they have browned on all sides.
  2. Wash en dice the potatoes. Leave the skin on.
  3. While the eggplants simmer and the potatoes are getting steamed, cut the mushrooms. Just a little bigger then bite size pieces.
  4. Press the garlic and add. Bake until the eggplant turns a bit softer. 
  5. Steam (or cook) for 20 minutes.
  6. Bake with olive oil or just a drop of water.
  7. Add the dulse, coconut aminos, tomato passata and water.
  8. Cut the parsley and chives very small.
  9. Press the garlic and add.
  10. Let it simmer for at least 20 minutes. Stir occasionally. Test by poking with a fork: all the eggplant should be soft!
  11. Mash the potatoes with a fork. Add the oat milk, maple syrup, paprika powder, parsley and chives. Add salt to taste.
  12. Add the chiliflakes.
  13. When the mushrooms have shrunk and are golden and shiny deglaze with the coconut aminos and maple syrup.
  14. If you want to use honey instead of maple syrup. Then be sure to turn down the heat first and let the mushrooms cool a bit before adding the honey.

Nutrition Information

Calories 367kcal (18%)

Nutrition Facts

Serving: 2portions

Amount Per Serving

Calories 367

% Daily Value*

Calories 367kcal 18%

* Percent Daily Values are based on a 2,000 calorie diet.