4.0 from 3 votes
Medical Medium salad dressings part 1: citrus basics
Quick and easy to make dressings based on citrus juice. Oil, fat and ferment free. With green herbs, spices, garlic or chili peppers.
Prep Time
2 mins
Total Time
2 mins
Servings: 1 to 2 servings
Calories: 97 kcal
Course:
Condiments
Cuisine:
European , Thai , Mexican , Middle Eastern
Ingredients
- 1 lemon
- ½ orange
- 1 to 2 cloves garlic
- 1 lemon
- ½ orange
- 2 limes
- ½ to 1 orange
- ½ grapefruit
- ½ handful parsley
- 1 to 2 tbsp raw honey
- ½ to 1 chili flakes or ½ fresh pepper
- ½ handful thyme, oregano, rosemary and/or sage
- 1 handful basil
- 1 hanfldful cilantro
- ¼ handful thyme, oregano, rosemary or sage
- 1 handful tarragon
- ½ handful chives
- 1 to 2 tbsp raw honey
- or or Dill
- or or mint
- 1 to 2 tbsp maple syrup
- 1 to 2 tbsp maple syrup
- 1 or 2 cloves garlic
- 1 to 2 tbsp raw honey
- 1 to 2 tbsp raw honey
- 1 clove garlic
- 1 to 2 cloves garlic
- 1 to 2 cloves garlic
- ½ to 1 tsp chili flakes
- ½ to 2 teaspoons fennel seed preferably freshly ground
- 1 to 1½ teaspoons chiliflakes
- ½ teaspoons coriander seeds preferably freshly ground
- ¼ teaspoons cumin seeds preferably freshly ground
Instructions
- Juice the fruit. Make sure you separate the seeds.
- Add the honey or maple syrup. Whisk.
- Press the garlic, cut the herbs, grind the seeds. Whisk or blend.
Cup of Yum
Notes
- Nutrition based on first dressing: 1 lemon, 1 tbsp of honey, thyme and garlic.
Nutrition Information
Calories
97kcal
(5%)
Carbohydrates
28g
(9%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.01g
Sodium
3mg
(0%)
Potassium
167mg
(5%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
48IU
(1%)
Vitamin C
58mg
(64%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1to 2 servings
Amount Per Serving
Calories 97
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 28g | 9% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 3mg | 0% |
| Potassium | 167mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 58mg | 64% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.