Servings
Font
Back
4.0 from 3 votes

Medical Medium salad dressings part 2: a little more special

Dressings that are just a little more special than the citrus basics I used in part 1. Still oil and fatfree. But not all fermentfree anymore: for one I used some coconut aminos. With green herbs, scallions, fresh ginger, tamarind, mustard, garlic or chili peppers.

Prep Time
2 mins
Total Time
2 mins
Servings: 1 to 2 servings
Calories: 97 kcal
Course: Condiments
Cuisine: European , Thai , Mexican , Middle Eastern

Ingredients

  • 2 red bell peppers
  • 1 or 2 tbsp homemade mustard without vinegar
  • 1 to 2 tbsp tamarind paste
  • 1 Mango
  • 1 lemon
  • 1 bulb garlic
  • 1 lemon
  • 2 limes
  • 2 scallions
  • 2 scallions
  • 1 lemon
  • or ½ or ½ orange
  • 1 handful cilantro
  • 2 to 3 tbsp coco water
  • 1 piece ginger
  • ½ handful thyme or oregano
  • ½ handful thyme & oregano go well with lemon
  • or or mint
  • 1 piece ginger
  • 1 clove garlic
  • or or parsley & chives
  • or or sage & rosemary go well with orange
  • 1 to 2 tbsp raw honey
  • 1 clove garlic optional
  • 1 to 2 tbsp raw honey
  • 1 clove garlic
  • 1 to 2 cloves garlic
  • ½ to 1 tsp chili flakes optional
  • 1 to 2 tbsp Coconut aminos 
  • 1 or 2 tbsp honey optional
  • 1 to 1½ tsp chiliflakes

Instructions

    Cup of Yum
  1. Preheat the oven to 430F or 220C. Wash the peppers and dry. Leave the stem on, so you can still hold on to the peppers later. Remove the outer skins from the garlic bulb, but leave all the cloves on the bulb. Cut the top off all the cloves.
  2. Juice or blend the fruit. With lemon: make sure you separate the seeds.
  3. Place the peppers in the oven dish and the garlic bulb next to it. Put into the oven. Set the timer to 30 minute, check, give an optional 15 minutes more. The peppers are supposed to blacken.
  4. Add the honey, tamarind paste and or mustard, coconut aminos. Whisk. (If you have a hard, pressed block of tamarind first soak in warm water).
  5. Peel the peppers, remove the seeds. Squeeze out the soft garlic. Blend both with the herbs and lemon juice.
  6. Press the garlic, grate or juice the ginger, cut the herbs or scallions. Whisk or blend.

Notes

  • Nutrition based on a basic dressing:  1 lemon, 1 tbsp of honey, thyme and garlic.

Nutrition Information

Calories 97kcal (5%) Carbohydrates 28g (9%) Protein 1g (2%) Fat 0.3g (0%) Saturated Fat 0.04g (0%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.01g Sodium 3mg (0%) Potassium 167mg (5%) Fiber 3g (12%) Sugar 20g (40%) Vitamin A 48IU (1%) Vitamin C 58mg (64%) Calcium 33mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 1to 2 servings

Amount Per Serving

Calories 97

% Daily Value*

Calories 97kcal 5%
Carbohydrates 28g 9%
Protein 1g 2%
Fat 0.3g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.01g 0%
Sodium 3mg 0%
Potassium 167mg 4%
Fiber 3g 12%
Sugar 20g 40%
Vitamin A 48IU 1%
Vitamin C 58mg 64%
Calcium 33mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.