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Mediterranean Breakfast Casserole

Low-carb egg casserole with chicken sausage, kale, tomatoes, and feta cheese

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 10 servings
Calories: 200 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 pound (16-oz) mild Italian chicken sausage or breakfast sausage of choice
  • 1 small head kale chopped
  • 1 cup cherry tomatoes or grape tomatoes
  • 1/2 cup feta cheese crumbles
  • 12 large eggs beaten
  • 3/4 tsp sea salt to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 375 degrees F.
  2. Heat a non-stick skillet over medium-high on the stove top and add the chicken sausage. Cook, stirring frequently, until cooked through, about 5 to 8 minutes.
  3. Add the kale and cover the skillet. Cook until wilted, about 2 to 3 minutes.
  4. Crack the eggs into a mixing bowl and whisk them until well-beaten. Whisk in the sea salt.
  5. Transfer the sausage and kale mixture to a lightly oiled (or sprayed) casserole dish and evenly sprinkle the tomatoes and feta cheese over the sausage and kale.
  6. Pour the beaten eggs over everything and use a cooking spoon to gently stir until it appears as though all ingredients are evenly distributed.
  7. Bake on the center rack of the preheated oven for 32 to 40 minutes, or until the eggs have set up and the edges of the casserole are golden-brown.
  8. Allow casserole to cool 10 minutes before slicing and serving.

Notes

  • Nutrition Information is calculated based on using chicken sausage. The macro breakdown will vary depending on the type of sausage you use.

Nutrition Information

Serving 1of 8 Calories 200kcal (10%) Carbohydrates 7g (2%) Protein 22g (44%) Fat 11g (17%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Cholesterol 285mg (95%) Sodium 839mg (35%) Fiber 3g (12%) Sugar 1g (2%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 200

% Daily Value*

Serving 1of 8
Calories 200kcal 10%
Carbohydrates 7g 2%
Protein 22g 44%
Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Cholesterol 285mg 95%
Sodium 839mg 35%
Fiber 3g 12%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.