Mediterranean Breakfast Casserole
User Reviews
4.6
168 reviews
Excellent
Mediterranean Breakfast Casserole
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Low-carb egg casserole with chicken sausage, kale, tomatoes, and feta cheese
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Ingredients
- 1 pound (16-oz) mild Italian chicken sausage or breakfast sausage of choice
- 1 small head kale chopped
- 1 cup cherry tomatoes or grape tomatoes
- 1/2 cup feta cheese crumbles
- 12 large eggs beaten
- 3/4 tsp sea salt to taste
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Instructions
- Preheat the oven to 375 degrees F.
- Heat a non-stick skillet over medium-high on the stove top and add the chicken sausage. Cook, stirring frequently, until cooked through, about 5 to 8 minutes.
- Add the kale and cover the skillet. Cook until wilted, about 2 to 3 minutes.
- Crack the eggs into a mixing bowl and whisk them until well-beaten. Whisk in the sea salt.
- Transfer the sausage and kale mixture to a lightly oiled (or sprayed) casserole dish and evenly sprinkle the tomatoes and feta cheese over the sausage and kale.
- Pour the beaten eggs over everything and use a cooking spoon to gently stir until it appears as though all ingredients are evenly distributed.
- Bake on the center rack of the preheated oven for 32 to 40 minutes, or until the eggs have set up and the edges of the casserole are golden-brown.
- Allow casserole to cool 10 minutes before slicing and serving.
Notes
- Nutrition Information is calculated based on using chicken sausage. The macro breakdown will vary depending on the type of sausage you use.
Nutrition Information
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Serving
1of 8
Calories
200kcal
(10%)
Carbohydrates
7g
(2%)
Protein
22g
(44%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Cholesterol
285mg
(95%)
Sodium
839mg
(35%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Serving | 1of 8 | |
| Calories | 200kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 22g | 44% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 285mg | 95% |
| Sodium | 839mg | 35% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
168 reviews
Excellent
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