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5.0 from 18 votes

Mediterranean Breakfast Sandwich

This Mediterranean Egg Sandwich has the perfect amount of saltiness from the herby feta and hummus. It's easy to make, and you'll find yourself making it again and again.  

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 1 sandwich
Calories: 656 kcal
Course: Breakfast
Cuisine: Mediterranean

Ingredients

  • 2 lices of toasted bread
  • 1 tbsp hummus
  • 1 handful arugula
  • 1 egg
  • 6 Thinly sliced cucumbers
  • ¼ bell pepper
  • ½ avocado
  • 1 tbsp herb feta spread

Instructions

COOK THE EGG
    Cup of Yum
  1. To make an over-medium egg, first heat a skillet of medium heat. Once heated, add a drizzle of olive oil and crack 1-2 eggs (depending on how hungry you are) and cook on each side for about 1-2 minutes. I like my yolk a little runny. If you do not like a runny yolk, continue to cook your egg for about 3  minutes on each side. Now let's toast the bread.
TOAST THE BREAD
  1. Place two slices of bread in your toaster to toast.
FETA SPREAD/SMEAR
  1. On a plate or in a bowl, add about 1/3 cup of double cream or soft feta Bulgarian or Turkish cheese. Do not use dried Greek cheese, it will not work.
  2. Add dried oregano and dried mint to the cheese and mix until a smooth and creamy spread forms.
PUT IT ALL TOGETHER
  1. First, smear the first slice of bread with hummus.
  2. Second, add arugula.
  3. Third, top the arugula with the egg(s).
  4. Fourth, top the egg(s) with thinly sliced cucumber.
  5. Fifth, top the cucumber with thinly sliced bell pepper.
  6. Sixth, top the bell pepper with creamy avocado.
  7. Finally, smear the last toasted bread with the feta spread and top the sandwich and take a huge bite! Enjoy!

Nutrition Information

Serving 1sandwich Calories 656kcal (33%) Carbohydrates 75g (25%) Protein 29g (58%) Fat 29g (45%) Saturated Fat 7g (35%) Polyunsaturated Fat 4g Monounsaturated Fat 14g Trans Fat 1g Cholesterol 179mg (60%) Sodium 574mg (24%) Potassium 3248mg (93%) Fiber 25g (100%) Sugar 31g (62%) Vitamin A 2737IU (55%) Vitamin C 106mg (118%) Calcium 443mg (44%) Iron 7mg (39%)

Nutrition Facts

Serving: 1sandwich

Amount Per Serving

Calories 656

% Daily Value*

Serving 1sandwich
Calories 656kcal 33%
Carbohydrates 75g 25%
Protein 29g 58%
Fat 29g 45%
Saturated Fat 7g 35%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 14g 70%
Trans Fat 1g 50%
Cholesterol 179mg 60%
Sodium 574mg 24%
Potassium 3248mg 69%
Fiber 25g 100%
Sugar 31g 62%
Vitamin A 2737IU 55%
Vitamin C 106mg 118%
Calcium 443mg 44%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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